Jump Start Your Joy

Category: coaching

  • Casey Jourdan on Change and the Pursuit of Evolution

    Casey Jourdan on Change and the Pursuit of Evolution

    I’m delighted to have Casey Jourdan joining me as our guest for this week. Casey is a business strategist extraordinaire. She works with entrepreneurs and solopreneurs as they navigate getting their businesses up and running, and helps them navigate the overwhelm that often comes with the first few years of…

  • How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley

    How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley

    It’s a true pleasure to have Flylady Marla Cilley back on the podcast for her third episode, this time to talk about how we can form habits and routines to create more joy in our lives. The last time I spoke with Marla, she shared about her work at Flylady.net,…

  • The Best Books to Help You Build A Creative Business and Create a Creative Process That Works for You

    The Best Books to Help You Build A Creative Business and Create a Creative Process That Works for You

    As I have embarked on my creative and entrepreneurial journey over the past several years, I’ve found myself drawn to non-fiction books more so than at any other time in my life. My favorites sit above my desk in the kitchen, and they are probably the same books you hear…

  • Francesca Hogi on Dating and Careers: It’s all Related to Love

    Francesca Hogi on Dating and Careers: It’s all Related to Love

    Francesca Hogi is a dating and career coach, 2 time Survivor contestant, and a lawyer. She and I met last year in Atlanta, and I loved her take on life and love, and very much wanted to get the chance to chat with her more about the crossroads of joy…

  • Anabell Bender on Conquering Your Limiting Beliefs to Live a Happy Life

    Anabell Bender on Conquering Your Limiting Beliefs to Live a Happy Life

    In this episode, I’m really thrilled to have the dream catcher coach, Anabell Bender joining me to talk about believing in your dreams, and authentically allowing yourself to live a happy life. In addition to coaching, Anabell is a a multi-passionate, and has had a lot of experience with the…

  • Bringing Your Dream Business to Life: Darling, What if You Fly?

    Bringing Your Dream Business to Life: Darling, What if You Fly?

    One of the themes that I’m picking up is that of saying yes to your dreams. It’s easy to push your dreams aside, even do things that sabotage your true calling – because it’s scary, or because very validly, you’re not quite ready for the risk that making the leap…

  • What Could Be Possible if You Dedicated A Whole Year to Something?

    What Could Be Possible if You Dedicated A Whole Year to Something?

    When I started my podcast in 2015, there were two pieces of advice that I took to heart when I began crafting the show: be consistent, and, make a commitment to publishing for a year. This seemed super ambitious, and admittedly kind of daunting, because a year felt like a…

  • EB Sanders on Designing a Joyful and Meaningful Career

    EB Sanders on Designing a Joyful and Meaningful Career

    In this episode, I’m overjoyed to have EB Sanders joining me to talk about her work as a career coach, and how to design a career and a life that works for you. She has an amazing background of being a teacher, then a staffing and recruiting professional, and now…

  • Finding Joy in Uncertain Times

    Finding Joy in Uncertain Times

    Happy New Year! In this solocast episode, I’m exploring the topic of finding joy in uncertain times. In the midst of the shifting world events, I’ve felt weighed down recently. In this episode, I’ll talk about how it takes real courage to follow a muse like Joy in hard times,…