Category: podcast
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Planning Your Year with Ease and Calm (2026)
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As we step into 2026, I’m excited to share my approach to planning your year with calm and ease. In this episode, I walk you through the exact planning methods I’ve used for over a decade to stay focused on what truly matters while maintaining peace and presence. Whether you’re…
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Ten Years of the Podcast: Let’s Talk About Jump Starting Encouragement, Community and Our Grounding
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Welcome back to Jump Start Your Joy! I’m so excited to celebrate the 10th anniversary of the show with you. In this special episode, I reflect on a decade of podcasting, the transitions that have shaped my life, and the importance of being present for the moments that matter most.…
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Rebirth and Resilience: Andrea Owen on Navigating Life’s Most Difficult Times
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I’m excited to welcome back Andrea Owen! A lot has happened since her last visit in 2021, and she’s here to share her powerful journey over the past few years. It’s exciting to get to speak to her about rebirth and reselience during life’s most difficult times. We dive into…
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DreamQuest with Judith Tripp – A Journey of Joy and Reflection in Liminal Space
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Judith Tripp is a multifaceted leader who brings together spirituality, psychology, and art in her work. Judith is the force behind DreamQuest retreats, a labyrinth facilitator, a transpersonal psychotherapist, and a musician. I’m delighted to discussing DreamQuest with Judith Tripp in this episode. We also discuss the beauty of stepping…
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Finding Glimmers: Embracing Moments of Joy and Hope Amid Life’s Chaos
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In the fast pace of daily life, finding moments of joy—small “glimmers”—can be a powerful anchor to well-being. Originally discussed by therapist Deb Dana, LCSW, glimmers are subtle, positive cues that offer a sense of calm, safety, and connection. They are the opposite of “triggers” and help remind us of…
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Journey into Sacred Spaces: Building Labyrinths with Master Builder Lars Howlett
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In this episode of Jump Start Your Joy, I’m thrilled to welcome Lars Howlett, a Master Labyrinth Builder and Advanced Labyrinth Facilitator, to explore the captivating world of labyrinths! Lars brings extensive knowledge about labyrinth building, labyrinth symbolism, and the power these sacred spaces have to transform lives. We dive…
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Rediscovering Purpose and Connection: The 25th Yale Divinity School Reunion and The Transformative Power of the Labyrinth
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In this heartwarming episode of Jump Start Your Joy, I’m taking you along with me on a journey back to Yale Divinity School for my 25th reunion—a place where old friendships, profound growth, and life’s deeper questions all come together. Reuniting with friends, revisiting cherished memories, and even leading a…
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The Yale Divinity School Labyrinth, Ecological Renewal & Spiritual Journeys with Christopher Freimuth
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Cultivating Spirituality and Ecological Renewal Through Gardening In this episode of ‘Jump Start Your Joy,’ join Paula in a rich conversation with Christopher Freimuth, a Yale Divinity School student and owner of CF Gardens in New York City. The episode unpacks Chris’s journey from his rural upbringing in Connecticut to…
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How Illana Burk Revolutionizes Ethical Business with Joy and Integrity
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In this episode of Jump Start Your Joy, Paula is joined by the remarkable Illana Burk, a coach and consultant with a passion for helping small businesses, entrepreneurs, and solopreneurs thrive. Illana shares her journey from being a dancer to becoming a successful business mentor, diving into her philosophy on…