Category: podcast
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Three Gentle Ways to Jump Start Your Joy (plus a quote from Michelle Obama)
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In this episode of Jump Start Your Joy, I’m diving into something we all need right now: gentle, accessible ways to reconnect with joy during difficult times. I open with a powerful quote from Michelle Obama about planning for joy, especially for those of us who are caretakers, empaths, or…
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Finding My Word of the Year 2026: How Music Brought Me Back to Joy
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Welcome back to Jump Start Your Joy! In this episode, I’m sharing something deeply personal my unexpected word of the year for 2026: HARMONY. This word literally came to me in the middle of the night, and as I share my story, you’ll understand why it makes perfect sense. I’m…
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One Person Can Change Everything: WWII Stories from Notre Dame, Chartres & the Arc de Triomphe
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In this episode, I share the deeply inspiring experiences from my recent trip to Paris with my 14-year-old son. What started as an eighth-grade graduation gift became a profound journey through living history, exploring three iconic sites that offered unexpected lessons about resilience, courage, and the power of individual choice.…
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I Still Haven’t Found What I’m Looking For: Faith, Longing, and Finding Joy in the Messy Middle
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In this episode, I’m getting personal and sharing a discovery that felt like a gift at exactly the right time. While clearing out my closet in search of structure and calm, I found my old portable CD player from 1997, still loaded with U2’s “The Best Of 1980-1990.” When track…
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Planning Your Year with Ease and Calm (2026)
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As we step into 2026, I’m excited to share my approach to planning your year with calm and ease. In this episode, I walk you through the exact planning methods I’ve used for over a decade to stay focused on what truly matters while maintaining peace and presence. Whether you’re…
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Ten Years of the Podcast: Let’s Talk About Jump Starting Encouragement, Community and Our Grounding
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Welcome back to Jump Start Your Joy! I’m so excited to celebrate the 10th anniversary of the show with you. In this special episode, I reflect on a decade of podcasting, the transitions that have shaped my life, and the importance of being present for the moments that matter most.…
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Rebirth and Resilience: Andrea Owen on Navigating Life’s Most Difficult Times
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I’m excited to welcome back Andrea Owen! A lot has happened since her last visit in 2021, and she’s here to share her powerful journey over the past few years. It’s exciting to get to speak to her about rebirth and reselience during life’s most difficult times. We dive into…
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DreamQuest with Judith Tripp – A Journey of Joy and Reflection in Liminal Space
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Judith Tripp is a multifaceted leader who brings together spirituality, psychology, and art in her work. Judith is the force behind DreamQuest retreats, a labyrinth facilitator, a transpersonal psychotherapist, and a musician. I’m delighted to discussing DreamQuest with Judith Tripp in this episode. We also discuss the beauty of stepping…
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Finding Glimmers: Embracing Moments of Joy and Hope Amid Life’s Chaos
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In the fast pace of daily life, finding moments of joy—small “glimmers”—can be a powerful anchor to well-being. Originally discussed by therapist Deb Dana, LCSW, glimmers are subtle, positive cues that offer a sense of calm, safety, and connection. They are the opposite of “triggers” and help remind us of…