Latest Podcast Episodes
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Finding Glimmers: Embracing Moments of Joy and Hope Amid Life’s Chaos
In the fast pace of daily life, finding moments of joy—small “glimmers”—can be a powerful anchor to well-being. Originally discussed by therapist Deb Dana, LCSW, glimmers are subtle, positive cues that offer a sense of calm, safety, and connection. They are the opposite of “triggers” and help remind us of…
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Journey into Sacred Spaces: Building Labyrinths with Master Builder Lars Howlett
In this episode of Jump Start Your Joy, I’m thrilled to welcome Lars Howlett, a Master Labyrinth Builder and Advanced Labyrinth Facilitator, to explore the captivating world of labyrinths! Lars brings extensive knowledge about labyrinth building, labyrinth symbolism, and the power these sacred spaces have to transform lives. We dive…
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Rediscovering Purpose and Connection: The 25th Yale Divinity School Reunion and The Transformative Power of the Labyrinth
In this heartwarming episode of Jump Start Your Joy, I’m taking you along with me on a journey back to Yale Divinity School for my 25th reunion—a place where old friendships, profound growth, and life’s deeper questions all come together. Reuniting with friends, revisiting cherished memories, and even leading a…
