Category: choosing joy
-
Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1)
•
Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of the season 3 finale, I’m really excited to be sharing the new insights I have as I look back…
-
Ep153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins
•
As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England, we went on a family trip to San Diego, and I traveled to Atlanta for a conference. It was…
-
Ep152: Discover the Right Time to Follow Your Dreams with Host Paula Jenkins
•
This week on the show, let’s talk about some great ways to discover the right time to follow your dreams. Not too long ago, I got to meet up with two of my friend-preneurs to go out along San Francisco Bay and talk about how things were going with…
-
Ep151: How to Get Unstuck in Your Life and Business with Host Paula Jenkins
•
Feeling stuck and like you have no momentum sucks. The truth is you will more than likely feel stuck at some point in your life, whether that be in your business or around personal growth, or at a full time job. I often feel it, and find myself questioning if…
-
The Four Pillars of Joy: Inspiration, Mindfulness, Action, and Fun with host Paula Jenkins
•
This week on the show, I’m exploring the 4 pillars of joy: Inspiration, Mindfulness, Action, and Fun. If you’ve been listening awhile, you know that I think of joy as a wayfinding emotion. I have seen joy dance with people, reach out for people, even when they are in their…
-
What Mom Really Wants For Mother’s Day (and Everyday)
•
This week in a Facebook group, there was a lively and spirited discussion about what Moms really want for Mother’s Day (vs what marketers are saying Moms want on Mothers Day). Whether or not you’re a Mom, I think you might be able to relate to this: What Marketers think…
-
Actively Practicing Joy Every Day with host Paula Jenkins
•
This week on the show, I’m excited to share a solocast all about why joy matters. I recently had a series of aha moments around the interviews with Fred Leblanc and Julia Samuels, along with the work I’ve been doing in Tiffany Han’s Inner Circle – that led me to…
-
Ep122: Defining Boundaries, Embracing Kindness, and How to Live Your Most Joyful Life with guest Amy Smith
•
Please upgrade your browser Whenever you get two people who love talking about joy together, well, things are going to get explosively fun. I am so thrilled to have Amy Smith of The Joy Junkie on the show this week. Amy is a coach, joy enthusiast, and she very intuitively understands the…
-
Ep121: Choosing Love over Fear with guest Ellie Bassick-Trovato
•
Please upgrade your browser Ellie Bassick-Trovato is a coach and courage expert and I love that she is joining me this week to talk about self love, bravery, and following your heart. Ellie reached out to me to be on the show, and it was an immediate yes for me…