Category: choosing joy
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How to Embrace Joy, Even When it Feels Hard with host Paula Jenkins
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This past weekend, my family and I went to a reunion for a summer camp that my sister and I attended, and then later were counselors for, during college. Think of redwood trees, misty mornings, sunny afternoons, and a weekly trip to the beach where the campers roasted hot dogs…
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Jump Start Your Joy’s Top 10 Podcast Episodes of Season 4
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This week’s show is Part 2 of the Season 4 finale: Jump Start Your Joy’s Top 10 Podcast Episodes of Season 4. Join me as I count down the top ten most downloaded episodes of Season 4! 10. Setting Boundaries and Defining Your Niche (Episode 179) In episode 179, I…
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Top Ten Things I’ve Learned in Four Years of Podcasting (Season 4 Finale Part 1)
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As I close out the fourth season of Jump Start Your Joy, I am looking back at the top ten things that I’ve learned along the way. If someone had told me, back when I started in 2015 that four years later I’d still be doing this show, I might…
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Finding Joy in Uncertain Times
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Happy New Year! In this solocast episode, I’m exploring the topic of finding joy in uncertain times. In the midst of the shifting world events, I’ve felt weighed down recently. In this episode, I’ll talk about how it takes real courage to follow a muse like Joy in hard times,…
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Kate Bee on Embracing Sobriety (Episode 178)
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Kate Bee is a former journalist, and the founder of The Sober School. I’m excited to have her on the show to talk about embracing sobriety, and how she works with women to create an alcohol free life they love. Growing up in England, Kate started drinking as a teen…
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Five Ways Your choices Have an Impact on the Level of Joy in Your Life with host Paula Jenkins
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On this episode, I’m doing a solocast on the five ways your choices have an impact on the level of joy in your life, which was inspired by a discussion I had with my mom, last week. A quote that I have drawn a lot of inspiration from in creating…
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Redefining Abundance to Include The Things That Matter To Your Heart with host Paula Jenkins
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Throughout this holiday season, I’ve found myself reflecting on the true nature of “abundance.” It’s a word that gets thrown around a lot in entrepreneurial and business circles, and it strikes me that when it’s used, it often seems to be equated with having SO much of something that you…
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Sarah Von Bargen on Building Joyful, Intentional Habits
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Sarah Von Bargen of the blog Yes and Yes joins me for a second visit this week to talk about building joyful, intentional habits. She’s the amazing person behind the blog Yes and Yes, and she has a refreshing no-nonsense take on how you can create room for more happiness…
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How to Handle Stressful Holiday Situations with Joy, Peace, and Ease
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This week’s show is all about how to navigate some of the difficult Holiday events and situations that come up. If you are anxious about an upcoming Thanksgiving or Holiday Dinner, have a hard time going to the company party because of the potentially uncomfortable conversations, or are tired of…