Category: choosing joy
-
Ep122: Defining Boundaries, Embracing Kindness, and How to Live Your Most Joyful Life with guest Amy Smith
•
Please upgrade your browser Whenever you get two people who love talking about joy together, well, things are going to get explosively fun. I am so thrilled to have Amy Smith of The Joy Junkie on the show this week. Amy is a coach, joy enthusiast, and she very intuitively understands the…
-
Ep121: Choosing Love over Fear with guest Ellie Bassick-Trovato
•
Please upgrade your browser Ellie Bassick-Trovato is a coach and courage expert and I love that she is joining me this week to talk about self love, bravery, and following your heart. Ellie reached out to me to be on the show, and it was an immediate yes for me…
-
How to Free Yourself from Being a People Pleaser With the Help of Resistance and Courage
•
One of the things we can’t change about life is resistance. This season on the podcast, I’ve gotten curious about what role resistance plays out in people’s lives, and I’m asking every guest about how they have faced resistance. This week, Emily Ann Peterson answered the question “Where have you…
-
Keep Choosing Joy – A Wish for You for 2018
•
“ We have to choose joy and keep choosing it.” – Henri Nouwen This is the quote that pointed me to the name of my podcast, and it’s one I think about every day. What’s even sweeter, looking back, is that the man who said this profound thing about joy…
-
Ep110: Looking at Risk, Vulnerability, Joy, and Possibility (plus an NKOTB Cruise Recap) with host Paula Jenkins
•
Please upgrade your browser This week on the podcast, I’m taking a look at the role that risk and vulnerability play in finding our joy. It’s all about saying yes to joy, and to possibility. I know it’s not a new term, but I love the idea of being a…
-
Ep102: How To Rediscover Joy When Something You Love Feels Heavy
•
Please upgrade your browser As I was wrapping up Season 2, I had the joy of speaking with some of the most beloved guests, all dear women who I adore. At the end of the discussion, we did a flash round where I asked everyone what their favorite recent book…
-
Ep101: Season Two Finale: A Round Table On Joy, Finding Inspiration, and Self Care in Difficult Times
•
Please upgrade your browser This week marks the end of Season 2 on Jump Start Your Joy, and to celebrate, I invited several of the most popular guests from this season to return for a round table format. I’m catching up with Laura Simms, Michelle Ward, Deb Cooperman and Kate…
-
Ep95: Choosing Love and Finding a Relationship When You’re Single with guest Kira Sabin
•
Please upgrade your browser This week, Kira Sabin joins me to chat about choosing love and finding a relationship when you’re single. She’s the Troop Leader over at the League of Adventurous Singles where she encourages single women to embrace the awesomeness of singleness, take responsibility for what is “theirs,”…
-
Ep70: Mindfully Crafting Your Most Amazing Year Yet (Plus A Women’s March Update)
•
Please upgrade your browser This week, I’m so excited to bring you a solocast episode where I share ideas on mindfully crafting your most amazing year yet. As part of the focus on “new” for January, I’m sharing ways to take stock in the year that’s just passed, and find…