Jump Start Your Joy

Category: podcast

  • Ep81: Look Back Lessons: Making Time For What’s Important with Kris Nations

    Ep81: Look Back Lessons: Making Time For What’s Important with Kris Nations

    Please upgrade your browser In this episode, I’m excited to revisit the episode with jewelry designer and entrepreneur, Kris Nations. Kris and her sister Kim are the powerhouse duo behind the “Kris Nations” brand, and she shares how she has grown her business, made time for family, and found inspiration.…

  • Ep79: The Courage of Choosing Love with guest Stephanie Dalfonzo

    Ep79: The Courage of Choosing Love with guest Stephanie Dalfonzo

    Please upgrade your browser This week, as part of Courage Month, I’m speaking to Stephanie Dalfonzo. She’s a former celebrity DJ turned spiritual healer, working with clients to face their stress and anxiety, and to actively choose love and joy in their lives. She and I talk about the law…

  • Ep78: The Courage of Marketing Yourself or Your Small Business with Deirdre Fentem

    Ep78: The Courage of Marketing Yourself or Your Small Business with Deirdre Fentem

    Please upgrade your browser This week, as part of courage month, I’m excited to welcome Deirdre Fentem, of Little Red Promotions. She’s here to share all about the courage of marketing yourself or your small business. We talk about her work with anti-human trafficking, which also introduced her to social…

  • Ep77: The Courage to Say “Yes” with host Paula Jenkins

    Ep77: The Courage to Say “Yes” with host Paula Jenkins

    Please upgrade your browser The month of March is all about courage. This week, we’re looking at the Courage to Say Yes, and I’m having some fun weaving in the courageous story of Disney’s Moana. I first saw the movie Moana in November, and was immediately taken by the story…

  • Ep76: The Courage to Transform Trauma and Grief with Guest Iman Gatti

    Ep76: The Courage to Transform Trauma and Grief with Guest Iman Gatti

    Please upgrade your browser This week, to kick off “Courage Month,” I’m so excited to have Iman Gatti on the show to talk about the courage to transform trauma and grief. Iman and I met in coach training, and along with being a life coach, she is a grief and…

  • Foundations of Christianity, Judaism, and Islam with guest Alexis Donkin

    Foundations of Christianity, Judaism, and Islam with guest Alexis Donkin

    This week, I’m excited to welcome Alexis Donkin, who joins me to talk about the role of love as one of the major foundations of Christianity, Judaism, and Islam. She holds a Masters from my Alma mater, UC Santa Barbara, where I also studied religion. We have a great time…

  • Curiosity as a Foundation for Living with guest Helen McLaughlin

    Curiosity as a Foundation for Living with guest Helen McLaughlin

    This week, I’m really thrilled to have Helen McLaughin on the show. She’s a curiosity coach, and in the last two years she’s gone from having a 9 to 5 job as an executive assistant to being a coach, getting married, and living full time on the road. I wanted…

  • Discovering the Foundations of Joy with host Paula Jenkins

    Discovering the Foundations of Joy with host Paula Jenkins

    February is “Foundation” month on the podcast, and this week’s episode is a solocast all about discovering the foundations of joy in your life. In this episode I’m sharing some of my thoughts and experience with joy as a foundation and muse in my life, and in the process, I…

  • Crafting a Beautiful Life by Tapping Into Structure, Sweetness, and Space with Briana and Dr. Peter Borten

    Crafting a Beautiful Life by Tapping Into Structure, Sweetness, and Space with Briana and Dr. Peter Borten

    I’m super excited about this interview with Briana and Dr. Peter Borten. This episode is all about crafting a beautiful life by tapping into structure, sweetness, and space in your life. As we kick of a month dedicated to the foundations of joy, their book, The Well Life seemed like…