Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people (HSPs). As defined by Psychology Today: “Highly Sensitive Person, or HSP, is a term coined […]
Welcome to the Season Finale for Season 7! This season was all about “Intentional Comfort.” I’m really excited to be sharing with you the top 10, most downloaded and most beloved episodes of season seven, which of course was all about intentional comfort. This topic has been deeply meaningful to me, and it’s been so
I’m really excited to have author Renee Linnell back on JSYJ!. This is her second time on the podcast, and in this brand new conversation, we’re talking about her book that came out on August 16, 2022, which is titled “Still on Fire: A Memoir.” Renee first came on the show when her first book,
Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has just released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us.
Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it’s great to have a few easy, go-to mindfulness tools. In this episode, you’ll learn five easy mindfulness tips to help you every day. The five are: 1. Notice your emotions, and share them
Finding and Honoring Your Heart’s Second Home
Laura Joyce Davis started her podcast, Shelter in Place, just as the pandemic shut California and the United States down on March 17, 2020. We talk about finding joy in hard times, defining the meaning of home, and sheltering in place as parents.
Fred LeBlanc is back for the third time on Jump Start Your Joy, and he’s joining me this time to talk about his new single, “Mardi Gras State of Mind” and his reflections on how things changed for him (and all of us) during the pandemic.
In this episode of Jump Start Your Joy, I’m so excited to welcome Heather Hall, a transformative Leadership Coach, strategic Executive Coach, and evocative Spiritual Director. She’s also the author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders. Heather helps aspiring introverted leaders, and their managers, connect with their voices and