A lot of people are talking about FOMO, especially as the US is opening back up after the pandemic. As everything and everyone starts to come out of quarantine and shelter in place, and we are feeling safer about being in public, it seems that a lot of people are feeling he push to rush …
Opting Out is an Option: Thoughts on FOMO (Fear of Missing Out) Read More »
In this episode, I’m talking about the term “languishing,” which is something that Adam Grant recently wrote about in the New York Times. His article was titled “There’s a Name For The Blah That You’re Feeling, and It’s Called Languishing.” When I read it, it struck me that languishing really is one of the predominant …
Languishing, and One Great Way to Find Your Way Out of the Blah You Are Feeling Read More »
In this episode, I’m delighted to have Fred Waitzkin return for his second interview, this time to talk about his brand new book “Strange Love.” Fred is the author of “Searching for Bobby Fischer,” which is based on his experiences with his son Josh who was a chess prodigy at age 7. In this new …
In this podcast episode, I’m sharing how to mindfully follow your unique path. Each of us us has our own journey in this life, and I feel like there’s been so much to learn through COVID and through this time we’ve spent in the Messy Middle. In this episode, I am sharing about a couple …
I’m so honored to be interviewing Erica Courdae on Jump Start Your Joy! In this episode, Erica and are diving in to the important topics of racism in the US, and what it means to be anti-racist. Erica is an an entrepreneur and certified coach, and her work is focused on diversity, equity, and inclusion …
Diversity, Equity, and Inclusion and Imperfect Allyship with guest Erica Courdae Read More »
Something I’ve been really paying attention to recently is the role that tuning in to my own intuition plays in my day to day life. In this podcast episode, I’m sharing more about how to tap into your intuition, why it’s important to embrace what your intuition is telling you, and how being annoyed with …
It’s a pleasure to have Heather Chauvin back for a second interview on Jump Start Your Joy. She is the podcaster behind “Mom is In Control,” and she has just released a brand new book, “Dying to be a Good Mother.” She has been a social worker, and is the mom of three boys. She …
Today I’m excited to share a brand new thing that I’ve been trying out called an “easy week.” This article (and podcast episode, and YouTube video) are here to share tips on how you can implement that in your own life to find more joy and spaciousness in your day. I really loved my interview …
In this interview, I’m delighted to be joined by life coach Mackenzie Eason. She is a love and relationship coach who specializes in helping her clients break free from toxic dynamics, develop emotional mastery, clear up communication, reclaim their power, and cultivate unshakable self love. In other words, she’s the most amazing person to have …
How to Discover Self Love, Tenderness, and Transformation with Mackenzie Eason Read More »
