podcast

How to Build a Business by Following Your Heart with Amy Bernhardt

Amy Bernhardt started Mimi’s Little Loveys after disability and chronic illness forced her to stop teaching and working with young children. In this episode, I’m delighted to have Amy joining me to share about her journey, how she created her heart-centered business, and how she’s found intentional comfort in her life and business recently.

How to Build a Business by Following Your Heart with Amy Bernhardt Read More »

Tune in to the Conversations that Led to the Theme of Intentional Comfort This Season

What is Intentional Comfort? Why is it important? I’m sharing 3 conversations that paved the way for comfort to be the season 7 theme. Tune in to hear from Jenn Oglesbee, Ilene Smith, and Julia Samuels and learn more about what intentional comfort. In this episode, I’m taking a look at some of the foundational

Tune in to the Conversations that Led to the Theme of Intentional Comfort This Season Read More »

Stress Relief, Meditation and the Threads of Yoga with Pamela Seelig

Pamela Seelig began her yoga journey more than 25 years ago when an illness (Bell’s Palsy) interrupted her Wall Street career. As part of her recovery from that diagnosis, she she began meditating and it brought her some amazing results. Not only did it speed up her recovery, but the impact of meditating at during

Stress Relief, Meditation and the Threads of Yoga with Pamela Seelig Read More »

comfortandjoy

Intentional Comfort and Joy (Jump Start Your Joy Season 7 Kick Off)

Comfort and Joy is the new theme for Season 7 and I’m thrilled to sharing all about “intentional comfort.” After spending time in the messy middle, over the last 18 months our nervous system needs a pause and a reset and some intentional comfort. Intentional Comfort and Joy on Jump Start Your Joy 1. Intentional

Intentional Comfort and Joy (Jump Start Your Joy Season 7 Kick Off) Read More »

Andrea Owen on How To Stop Feeling Like Shit (A Lookback Lesson)

Andrea Owen on How You Can Make Some Noise, Speak Your Mind and Own Your Strength

Andrea Owen is back for a third time, and she’s here to talk about her brand new book (released August 31, 2021): Make Some Noise: Speak Your Mind and Own Your Strength. You’re going to love this interview! Andrea and I are talking about the many ways that you can make some noise, own your

Andrea Owen on How You Can Make Some Noise, Speak Your Mind and Own Your Strength Read More »

The Top Five Most Memorable Conversations of Season 6 (The Season 6 Finale)

Season 6 of Jump Start Your Joy has been all about finding joy in the messy middle. In the season finale, I’m looking back and the 5 most memorable conversations I’ve had with guests over the last year. For each one, I’m sharing a bit about what stood out about our conversation, and, playing a

The Top Five Most Memorable Conversations of Season 6 (The Season 6 Finale) Read More »