Tag: coaching
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How Illana Burk Revolutionizes Ethical Business with Joy and Integrity
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In this episode of Jump Start Your Joy, Paula is joined by the remarkable Illana Burk, a coach and consultant with a passion for helping small businesses, entrepreneurs, and solopreneurs thrive. Illana shares her journey from being a dancer to becoming a successful business mentor, diving into her philosophy on…
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Navigating Politics And Self-Care With Expert Tami Hackbarth
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In this episode, I’m joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, we are exploring the crucial intersection of civics and self care, which is especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the…
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Eight Great Ways to Jumpstart Your Creativity and Get Unstuck
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Creativity and joy are closely related. If you’re feeling stuck, and need some inspiration on how to tap into creativity – Marion Abrams of Grounded Content and I have 8 ideas for you to jumpstart your creativity and joy. Here they are: 1. Just do the thing. Starting is the…
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Jump Start Your Joy’s Top 10 Episodes of Season One
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Hi friends! Welcome to Jump Start Your Joy’s Top 10 of Season One. Last week, as part one of the season finale, I shared some of the most memorable moments of the last 52 weeks. This week, I’m sharing the most downloaded episodes, and sharing what made them really special.…
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Looking at 2021: Six Coaches Talk About Handling the Changes, Transformation, and All the Messy Parts of 2020
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How do we welcome in a new year, after 2020 was full of so many difficult things? In this first interview of 2021, I’m so delighted to be joined by the five podcasters behind “The Best Parts Podcast:” Louise Neil, Nikki Baker Wulf, Laura Lively, Sara Doell, and Kim Romain.…
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How to Find Joy Again After Experiencing Trauma in Your Life with Ilene Smith
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Ilene Smith joins me this week on the podcast, and I’m really excited to be sharing this episode with you. The author of “Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality” Ilene is a trauma healer and speaker and a Somatic Experiencing…
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Embracing Imperfect Allyship
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This week’s episode is about how we can embrace anti-racism. I will share some of the recommendations that I have and thoughts that I have on anti-racism and what we can do better. And then I will also share some action steps that you can take if you’re wanting to…
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Finding Joy in Marketing and Scaling Deep with guest Lisa Princic
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There are so many different marketing strategies out there – from using SMS short codes (Read more about this here) to SEO – that it can be hard to know about them all and understand which ones will work best for you. This is why I’m kicking off “The Joy…
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Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin
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It’s such a treat to have Molly Larkin back for a second visit in this episode! A psychiatric nurse, life coach, and intuitive eating specialist, Molly joins the show for January’s “Planning Your Year” month, where we’re looking at how to set intentions and lay a strong foundation for your…