Category: Season 5
-
How to Create a Joy Filled Bucket List
•
This week on the show, I’m talking about the phenomenon of the Bucket List and how to create a joy filled bucket list based on what you want to do with your life. If you have tried a Bucket List and it just felt like a huge list of things…
-
How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley
•
It’s a true pleasure to have Flylady Marla Cilley back on the podcast for her third episode, this time to talk about how we can form habits and routines to create more joy in our lives. The last time I spoke with Marla, she shared about her work at Flylady.net,…
-
Dr. Julie Kinn on Using Health Technology to Teach Mindfulness, Improve Your Sleep and Support Military Health
•
Dr. Julie Kinn is a clinical psychologist, working at the Department of Defense in their Defense Health Agency’s Connected Health department, creating health technology to teach mindfulness to veterans and those in the armed forces. It was a treat getting to have Julie on the show, she is lovely mix…
-
Francesca Hogi on Dating and Careers: It’s all Related to Love
•
Francesca Hogi is a dating and career coach, 2 time Survivor contestant, and a lawyer. She and I met last year in Atlanta, and I loved her take on life and love, and very much wanted to get the chance to chat with her more about the crossroads of joy…
-
Top Ten Reasons to Develop A Creative Process to Support Your Podcast Production
•
After five years of podcasting, I’ve found myself very interested in how to get into the Creative Process around podcast production. One of the things I didn’t think about or realize when I got started was that maintaining a show, and putting out an episode every week, takes sustainable creativity…
-
Embracing Your Creative Process and Getting in ‘The Bubble’ with Best Selling Author Fred Waitzkin
•
Fred Waitzkin joins me this week to talk about his creative process, and his latest book, “Deep Water Blues.” Fred is the author best known for “Searching for Bobby Fischer,” the story about his son Josh, who was a chess prodigy at age six. It’s with great pleasure that I…
-
Anabell Bender on Conquering Your Limiting Beliefs to Live a Happy Life
•
In this episode, I’m really thrilled to have the dream catcher coach, Anabell Bender joining me to talk about believing in your dreams, and authentically allowing yourself to live a happy life. In addition to coaching, Anabell is a a multi-passionate, and has had a lot of experience with the…
-
How to Be a Small Business Super Hero and Get the Funding You Deserve with Kedma Ough
•
Kedma Ough is a business development and business funding, expert. This means that she is well versed in the intricate details of being a business owner, such as where you the founder can find potentially decent ach payment processing for small business or how to layout your business plan for…
-
You are Always in Choice (Season 5 Opener – Episode 207)
•
Welcome to Season 5 of Jump Start Your Joy. I’m really excited about this new season and have come back from my “break” rejuvenated and ready to roll with the new theme “You are always in choice.” The relationship between joy and choice has always been at the heart of…