Jump Start Your Joy

Category: Season 4

  • Top Ten Things I’ve Learned in Four Years of Podcasting (Season 4 Finale Part 1)

    Top Ten Things I’ve Learned in Four Years of Podcasting (Season 4 Finale Part 1)

    As I close out the fourth season of Jump Start Your Joy, I am looking back at the top ten things that I’ve learned along the way. If someone had told me, back when I started in 2015 that four years later I’d still be doing this show, I might…

  • Sister Michelle L’Allier on Franciscan Spirituality and Living A Life of Adventure

    Sister Michelle L’Allier on Franciscan Spirituality and Living A Life of Adventure

    Sister Michelle L’Allier is a Franciscan Sister from Minnesota, and I’ve had the absolute pleasure of getting to know her through leading retreats at San Damiano Retreat here in the San Francisco Bay Area. Sister Michelle and I got to know each other over the course of several years, when…

  • The Wisdom of Letting it Be Easy with host Paula Jenkins

    The Wisdom of Letting it Be Easy with host Paula Jenkins

    Humans have a pattern of making things more complicated than they need to be. I know I do this all the time, and I see my clients do it, as well. Instead of letting something be easy, you add extra steps, or you doubt that keeping the end result simple…

  • EB Sanders on Designing a Joyful and Meaningful Career

    EB Sanders on Designing a Joyful and Meaningful Career

    In this episode, I’m overjoyed to have EB Sanders joining me to talk about her work as a career coach, and how to design a career and a life that works for you. She has an amazing background of being a teacher, then a staffing and recruiting professional, and now…

  • The Project Management Mindset of “Well Planned, Loosely Held”

    The Project Management Mindset of “Well Planned, Loosely Held”

    This week on Jump Start Your Joy – I’m sharing all about how you can be both a planner, and allow room for creativity and spontaneity to play a role in your life or your business. As a planner at heart, I feel a sense of calm and “everything is…

  • Jenny Mahan on Embracing Your Health and Wellness from a Place of Delight and Nourishment

    Jenny Mahan on Embracing Your Health and Wellness from a Place of Delight and Nourishment

    Jenny Mahan is a registered nurse and certified health and wellness coach, owner of Pine Creek Wellness, and a soap maker. Jenny works with people to help them reclaim their health in a way that invites them to reconnect with what delights and nourishes them. She lives on a farm…

  • Commitment, Fear, and Your Inner Mean Girl: My Nellie Oleson Moment with host Paula Jenkins

    Commitment, Fear, and Your Inner Mean Girl: My Nellie Oleson Moment with host Paula Jenkins

    This week’s show is all about the amazing power of how saying yes to something, making a commitment, and facing your inner mean girl can lead to some powerful revelations. Say Yes to Your Podcast (or other Creative Calling) I feel fairly certain that nearly all of us have had…

  • 10 Great Reasons to Start a Podcast

    10 Great Reasons to Start a Podcast

    Podcasting has been an amazing way for me to learn new skills, meet new people, and grow a business. I would never have dreamed that when I started nearly 5 years ago that I would eventually have a business built around a show. Now, looking back, I want to share…

  • Zoha Abbas on Defining Your Purpose and Your Process as an Entrepreneur

    Zoha Abbas on Defining Your Purpose and Your Process as an Entrepreneur

    Zoha Abbas is the amazing powerhouse behind the site “Multidoer,” and she works with creative entrepreneurs to help them craft process in their businesses. Here’s what makes Zoha so interesting and special (and why she’s an entrepreneur after my own heart): she is a multipassionate herself, and has artfully meshed…