Jump Start Your Joy

Category: podcast

  • Finding Joy in Marketing and Scaling Deep with guest Lisa Princic

    Finding Joy in Marketing and Scaling Deep with guest Lisa Princic

    There are so many different marketing strategies out there – from using SMS short codes (Read more about this here) to SEO – that it can be hard to know about them all and understand which ones will work best for you. This is why I’m kicking off “The Joy…

  • What Happens When You Trust The Way, and Find Your Warrior Self?

    What Happens When You Trust The Way, and Find Your Warrior Self?

    Welcome to the first “Three Joyful Things” for the new decade!  The month of January has been all about looking at how you can set a foundation for a new year. This week, I want to spend some time with an inspiring quote about the beautiful simplicity, which looks at…

  • Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin

    Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin

    It’s such a treat to have Molly Larkin back for a second visit in this episode! A psychiatric nurse, life coach, and intuitive eating specialist, Molly joins the show for January’s “Planning Your Year” month, where we’re looking at how to set intentions and lay a strong foundation for your…

  • Casey Jourdan on Change and the Pursuit of Evolution

    Casey Jourdan on Change and the Pursuit of Evolution

    I’m delighted to have Casey Jourdan joining me as our guest for this week. Casey is a business strategist extraordinaire. She works with entrepreneurs and solopreneurs as they navigate getting their businesses up and running, and helps them navigate the overwhelm that often comes with the first few years of…

  • Laura Li on being Quietly Bohemian

    Laura Li on being Quietly Bohemian

    This week on the show, I am so honored to have transformational life coach Laura Li joining me. She is the podcaster behind Quietly Bohemian, where she takes a look at the “inside out” understanding of who you are and what your life is about. Laura also was a student…

  • How to Create a Joy Filled Bucket List

    How to Create a Joy Filled Bucket List

    This week on the show, I’m talking about the phenomenon of the Bucket List and how to create a joy filled bucket list based on what you want to do with your life. If you have tried a Bucket List and it just felt like a huge list of things…

  • How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley

    How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley

    It’s a true pleasure to have Flylady Marla Cilley back on the podcast for her third episode, this time to talk about how we can form habits and routines to create more joy in our lives. The last time I spoke with Marla, she shared about her work at Flylady.net,…

  • Dr. Julie Kinn on Using Health Technology to Teach Mindfulness, Improve Your Sleep and Support Military Health

    Dr. Julie Kinn on Using Health Technology to Teach Mindfulness, Improve Your Sleep and Support Military Health

    Dr. Julie Kinn is a clinical psychologist, working at the Department of Defense in their Defense Health Agency’s Connected Health department, creating health technology to teach mindfulness to veterans and those in the armed forces. It was a treat getting to have Julie on the show, she is lovely mix…

  • Francesca Hogi on Dating and Careers: It’s all Related to Love

    Francesca Hogi on Dating and Careers: It’s all Related to Love

    Francesca Hogi is a dating and career coach, 2 time Survivor contestant, and a lawyer. She and I met last year in Atlanta, and I loved her take on life and love, and very much wanted to get the chance to chat with her more about the crossroads of joy…