Category: coaching
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Actively Practicing Joy Every Day with host Paula Jenkins
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This week on the show, I’m excited to share a solocast all about why joy matters. I recently had a series of aha moments around the interviews with Fred Leblanc and Julia Samuels, along with the work I’ve been doing in Tiffany Han’s Inner Circle – that led me to…
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Ep129: Rayne Parvis on Your Personal Style
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Please upgrade your browser This week’s interview with personal stylist and coach, Rayne Parvis is one of those special and fun discussions that really feels more like a chat with an old friend than an interview. Rayne and I hit it off from the start, and we laugh so hard…
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Embodying Inner Confidence with guest Tanika Mason
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Tanika Mason is a confidence embodiment coach, dancer, and single mom, and I’m thrilled to have her join me on the podcast this week. What I love (and I know will resonate with so many of you) is that Tanika is a true multi-passionate person, following many of her interests…
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Ep122: Defining Boundaries, Embracing Kindness, and How to Live Your Most Joyful Life with guest Amy Smith
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Please upgrade your browser Whenever you get two people who love talking about joy together, well, things are going to get explosively fun. I am so thrilled to have Amy Smith of The Joy Junkie on the show this week. Amy is a coach, joy enthusiast, and she very intuitively understands the…
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Ep121: Choosing Love over Fear with guest Ellie Bassick-Trovato
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Please upgrade your browser Ellie Bassick-Trovato is a coach and courage expert and I love that she is joining me this week to talk about self love, bravery, and following your heart. Ellie reached out to me to be on the show, and it was an immediate yes for me…
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Ep120: The Impostor Syndrome: What it’s Trying to Tell you (and How to Deal with it) with host Paula Jenkins
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Please upgrade your browser This episode is sponsored by Sudio of Sweden, makers of beautiful, great sounding headphones. To get 15% off your order, visit Sudio’s website and enter JUMPSTART at checkout. I am loving my pair of Regent headphones and highly recommend them! This week’s episode is all about…
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How to Stop Feeling Like Shit and Live a Kickass Life with guest Andrea Owen
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Please upgrade your browser Today Andrea Owen of Your Kickass Life joins me to talk about her second book, How to Stop Feeling Like Shit. It comes out today (January 2, 2018), and I feel so lucky to have her joining us. Andrea Owen is an author, mentor, and certified…
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Ep105: Love, Trust, and How To Connect with Your Spirituality with guest Christine Petty
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Please upgrade your browser I’m super excited to have my friend, fellow coach and podcaster on the show this week, Christine Petty. Christine is the host of the show Free Her Spirit, where explores the important questions of spirituality. I always love chatting with her, and especially love our chat…
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Ep101: Season Two Finale: A Round Table On Joy, Finding Inspiration, and Self Care in Difficult Times
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Please upgrade your browser This week marks the end of Season 2 on Jump Start Your Joy, and to celebrate, I invited several of the most popular guests from this season to return for a round table format. I’m catching up with Laura Simms, Michelle Ward, Deb Cooperman and Kate…