Category: coaching
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Transforming Life and Leadership Through Kindness with Lara Heacock
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In this episode of Jump Start Your Joy, I’m welcoming Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today’s world. Lara shares her journey from corporate America to becoming an advocate…
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Intentional Comfort and Joy in the Midst of Grief with Jenn Oglesbee
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Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and…
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Stepping Up and Standing Out as an Introvert with Heather Hall
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In this episode of Jump Start Your Joy, I’m so excited to welcome Heather Hall, a transformative Leadership Coach, strategic Executive Coach, and evocative Spiritual Director. She’s also the author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders. Heather helps aspiring introverted leaders, and their managers,…
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Jump Start Your Joy’s Top 10 Episodes of Season One
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Hi friends! Welcome to Jump Start Your Joy’s Top 10 of Season One. Last week, as part one of the season finale, I shared some of the most memorable moments of the last 52 weeks. This week, I’m sharing the most downloaded episodes, and sharing what made them really special.…
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Looking at 2021: Six Coaches Talk About Handling the Changes, Transformation, and All the Messy Parts of 2020
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How do we welcome in a new year, after 2020 was full of so many difficult things? In this first interview of 2021, I’m so delighted to be joined by the five podcasters behind “The Best Parts Podcast:” Louise Neil, Nikki Baker Wulf, Laura Lively, Sara Doell, and Kim Romain.…
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How to Find Joy Again After Experiencing Trauma in Your Life with Ilene Smith
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Ilene Smith joins me this week on the podcast, and I’m really excited to be sharing this episode with you. The author of “Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality” Ilene is a trauma healer and speaker and a Somatic Experiencing…
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Embracing Imperfect Allyship
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This week’s episode is about how we can embrace anti-racism. I will share some of the recommendations that I have and thoughts that I have on anti-racism and what we can do better. And then I will also share some action steps that you can take if you’re wanting to…
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Finding Joy in Marketing and Scaling Deep with guest Lisa Princic
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There are so many different marketing strategies out there – from using SMS short codes (Read more about this here) to SEO – that it can be hard to know about them all and understand which ones will work best for you. This is why I’m kicking off “The Joy…
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Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin
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It’s such a treat to have Molly Larkin back for a second visit in this episode! A psychiatric nurse, life coach, and intuitive eating specialist, Molly joins the show for January’s “Planning Your Year” month, where we’re looking at how to set intentions and lay a strong foundation for your…