Author: Paula
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Eight Great Ways to Jumpstart Your Creativity and Get Unstuck
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Creativity and joy are closely related. If you’re feeling stuck, and need some inspiration on how to tap into creativity – Marion Abrams of Grounded Content and I have 8 ideas for you to jumpstart your creativity and joy. Here they are: 1. Just do the thing. Starting is the…
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Finding Joy and Learning to “Give From Your Overflow” During Stressful Times
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The weighty-ness of the past few means we’re all working through difficult things. Joy is as important now as ever before. Joy gives you room for “overflow” which allows you to be more present & available for the things that matter most. In this episode, I’m sharing about finding joy…
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Intentional Comfort and Joy in the Midst of Grief with Jenn Oglesbee
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Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and…
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Five Easy Mindfulness Tips to Help You Every Day
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Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it’s great to have a few easy, go-to mindfulness tools. In this episode, you’ll learn five easy mindfulness tips to help you every day. The five are: 1. Notice…
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Shelter in Place and Finding Your Way Home with Laura Joyce Davis
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Laura Joyce Davis started her podcast, Shelter in Place, just as the pandemic shut California and the United States down on March 17, 2020. We talk about finding joy in hard times, defining the meaning of home, and sheltering in place as parents.
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The Body is Not an Apology with Sonya Renee Taylor
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In this interview, I am so honored to be joined by author Sonya Renee Taylor. Sonya is the author of the the New York Times Bestselling book, “The Body is Not an Apology: The Power of Radical Self-Love.” She just recently released an updated version of that book, and the…
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Fred LeBlanc on Finding a Mardi Gras State of Mind
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Fred LeBlanc is back for the third time on Jump Start Your Joy, and he’s joining me this time to talk about his new single, “Mardi Gras State of Mind” and his reflections on how things changed for him (and all of us) during the pandemic.
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Stepping Up and Standing Out as an Introvert with Heather Hall
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In this episode of Jump Start Your Joy, I’m so excited to welcome Heather Hall, a transformative Leadership Coach, strategic Executive Coach, and evocative Spiritual Director. She’s also the author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders. Heather helps aspiring introverted leaders, and their managers,…