Jump Start Your Joy

Author: Paula

  • Ep125: Energy, Joy, and Cowboy Mouth with guest Fred LeBlanc

    Ep125: Energy, Joy, and Cowboy Mouth with guest Fred LeBlanc

    Please upgrade your browser Fred LeBlanc is the powerfully energetic drummer and lead singer of the band Cowboy Mouth from New Orleans, Louisiana, and I could not be more excited to have him on the show this week. What draws me to Fred is his true dedication to joy, to…

  • Embodying Inner Confidence with guest Tanika Mason

    Embodying Inner Confidence with guest Tanika Mason

    Tanika Mason is a confidence embodiment coach, dancer, and single mom, and I’m thrilled to have her join me on the podcast this week. What I love (and I know will resonate with so many of you) is that Tanika is a true multi-passionate person, following many of her interests…

  • Ep122: Defining Boundaries, Embracing Kindness, and How to Live Your Most Joyful Life with guest Amy Smith

    Ep122: Defining Boundaries, Embracing Kindness, and How to Live Your Most Joyful Life with guest Amy Smith

    Please upgrade your browser Whenever you get two people who love talking about joy together, well, things are going to get explosively fun. I am so thrilled to have Amy Smith of The Joy Junkie on the show this week. Amy is a coach, joy enthusiast, and she very intuitively understands the…

  • Ep121: Choosing Love over Fear with guest Ellie Bassick-Trovato

    Ep121: Choosing Love over Fear with guest Ellie Bassick-Trovato

    Please upgrade your browser Ellie Bassick-Trovato is a coach and courage expert and I love that she is joining me this week to talk about self love, bravery, and following your heart. Ellie reached out to me to be on the show, and it was an immediate yes for me…

  • Ep120: The Impostor Syndrome: What it’s Trying to Tell you (and How to Deal with it) with host Paula Jenkins

    Ep120: The Impostor Syndrome: What it’s Trying to Tell you (and How to Deal with it) with host Paula Jenkins

    Please upgrade your browser This episode is sponsored by Sudio of Sweden, makers of beautiful, great sounding headphones. To get 15% off your order, visit Sudio’s website and enter JUMPSTART at checkout. I am loving my pair of Regent headphones and highly recommend them! This week’s episode is all about…

  • How to Feel Better When You’re Diagnosed with a Chronic Illness

    How to Feel Better When You’re Diagnosed with a Chronic Illness

    In looking back over the interview with Emily Levy this week, something profound and beautiful stood out for me. As a healthcare advocate, the CEO of Mighty Well, and someone who has Neurological Lyme Disease, she intimately understands chronic illness. Emily’s vision is to spread awareness, and and create a…

  • Ep119: Living ‘Mighty Well’ with Chronic Illness with guest Emily Levy

    Ep119: Living ‘Mighty Well’ with Chronic Illness with guest Emily Levy

    Please upgrade your browser This week on the podcast, I’m thrilled to have Emily Levy joining me. Emily is the 24 year old CEO and founder of Mighty Well, a wellness company that makes products for people with chronic illness. Emily was diagnosed with Neurological Lyme disease as a sophomore…

  • The Magic of Becoming a Parent: Revisiting Everything You Thought You Knew, and Discovering Pure Joy

    The Magic of Becoming a Parent: Revisiting Everything You Thought You Knew, and Discovering Pure Joy

    I often say that there’s a moment in every podcast interview where I find that I am nodding and in total awe of what the guest is saying. The interview with Vitaly Beckman had more than it’s fair share of these moments, and one of those definitely hit for me…

  • Ep118: The Crossroads of Illusion, Magic, & Joy with Illusionist Vitaly Beckman

    Ep118: The Crossroads of Illusion, Magic, & Joy with Illusionist Vitaly Beckman

    Please upgrade your browser This week on the podcast, illusionist Vitaly Beckman is joining me to share all about the crossroads of illusions, magic, and joy. He started exploring the art of magic at age 14, and soon after began creating his own illusions. More recently, Vitaly was featured on…