Tag: coaching
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The Courage to Transform Trauma and Grief with Guest Iman Gatti
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This week, to kick off “Courage Month,” I’m so excited to have Iman Gatti on the show to talk about the courage to transform trauma and grief. Iman and I met in coach training, and along with being a life coach, she is a grief and trauma specialist, and speaker.…
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Curiosity as a Foundation for Living with guest Helen McLaughlin
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This week, I’m really thrilled to have Helen McLaughin on the show. She’s a curiosity coach, and in the last two years she’s gone from having a 9 to 5 job as an executive assistant to being a coach, getting married, and living full time on the road. I wanted…
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Discovering the Foundations of Joy with host Paula Jenkins
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February is “Foundation” month on the podcast, and this week’s episode is a solocast all about discovering the foundations of joy in your life. In this episode I’m sharing some of my thoughts and experience with joy as a foundation and muse in my life, and in the process, I…
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Mindfully Crafting Your Most Amazing Year Yet
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This week, I’m so excited to bring you a solocast episode where I share ideas on mindfully crafting your most amazing year yet. As part of the focus on “new” for January, I’m sharing ways to take stock in the year that’s just passed, and find ways to craft a…
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Journaling Your Way Through Life with Deb Cooperman
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Deb Cooperman is an amazing coach and journaler and I’m so excited to share her, and her boundless wisdom with you this week. Here’s what you’ll notice about Deb, right off the bat – she’s ballsy and straight forward. I love that she tells it as it is, and she…
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The Astonishing Power of Choosing Joy When You Feel Stuck
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As someone who has “Joy” as their platform, it’s been a rough go since the election. It’s probably been a rough go for many people; regardless of your political stance, you are likely triggered in one way or another. I’ve been questioning what role joy “should” play in my life…
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Creating Mindfulness and More Joy in Your Life with Jo Casey
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This week, I’m so excited to get to share a really lovely interview with my friend Jo Casey about creating mindfulness and more joy in your life. She’s a fellow coach, a podcaster, and a really delightful person. In this episode, we talk about mindfulness, practicing loving kindness, building a…
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Daring to be Courageous, Vulnerable, and Human with guest Christy Tending
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It’s my absolute pleasure to be sharing today’s episode with you! Christy Tending and I are back, talking about daring to be courageous, vulnerable AND human in this discussion that originally was a part of the “Courage in Action” telesummit. Christy has been on the show twice before; she’s a…
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How to Flourish: A look at Positive Psychology with guest Michelle McQuaid
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I’m so thrilled to have Michelle McQuaid on the show this week! She talks about how to flourish, and we take a look at positive psychology and the impact of mindfully choosing joy on our lives. Michelle is an author, workplace well-being teacher and playful change activator. She and I…