Category: choosing joy
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Embracing “Playing Small” to Start a Creative Business that Delights You
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This week on the show, I’m really excited to be talking all about playing small, how you can use the ideas of playing small to get started on building a creative business, all your own. In other words, I’m sharing how you can embrace “playing small” to start a creative…
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“Don’t Let the Virus Steal Your Joy” with Dr. Aimee Eyvazzadeh
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This week, Dr. Aimee Eyvazzadeh (also known as The Egg Whisperer) is back for her second interview here on the podcast. Dr. Aimee is a fertility specialist, living in the San Francisco Bay Area, and she works with people who want to grow their families. It’s a treat to have…
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9 Ways to Cope with Overwhelm During Hard Times
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With the CoronaVirus pandemic very much in our midst, I know that many of us are feeling overwhelmed. Over the past month, I found myself reflecting on the nature of overwhelm in my own life: my husband was recently in the hospital for a surgery, and my son was being…
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How to Create a Joy Filled Bucket List
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This week on the show, I’m talking about the phenomenon of the Bucket List and how to create a joy filled bucket list based on what you want to do with your life. If you have tried a Bucket List and it just felt like a huge list of things…
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Anabell Bender on Conquering Your Limiting Beliefs to Live a Happy Life
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In this episode, I’m really thrilled to have the dream catcher coach, Anabell Bender joining me to talk about believing in your dreams, and authentically allowing yourself to live a happy life. In addition to coaching, Anabell is a a multi-passionate, and has had a lot of experience with the…
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How To Take the Action To Create What You Wish Existed
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Have you heard about Headbands of Hope? It’s an amazing company that sells headbands, and, for every headband sold, they donate one to a child with cancer. It’s a beautiful example of an intentionally crafted company that’s taking meaningful action to make an impact in the lives of children. Started…
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How to Embrace Joy, Even When it Feels Hard with host Paula Jenkins
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This past weekend, my family and I went to a reunion for a summer camp that my sister and I attended, and then later were counselors for, during college. Think of redwood trees, misty mornings, sunny afternoons, and a weekly trip to the beach where the campers roasted hot dogs…
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Jump Start Your Joy’s Top 10 Podcast Episodes of Season 4
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This week’s show is Part 2 of the Season 4 finale: Jump Start Your Joy’s Top 10 Podcast Episodes of Season 4. Join me as I count down the top ten most downloaded episodes of Season 4! 10. Setting Boundaries and Defining Your Niche (Episode 179) In episode 179, I…
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Top Ten Things I’ve Learned in Four Years of Podcasting (Season 4 Finale Part 1)
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As I close out the fourth season of Jump Start Your Joy, I am looking back at the top ten things that I’ve learned along the way. If someone had told me, back when I started in 2015 that four years later I’d still be doing this show, I might…