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Joyful Things to do buy and experience

Joyful Things Friday – A List of Things to Delight You

Happy December! I’ve been mentally gathering a list of joyful and inspired things recently. Maybe you need a little inspiration? A dash of joy? A bit of mindful intentional happiness? Well, you my friend are at the right spot. I can’t get enough of Season 2 of Marvelous Mrs. Maisel. Released on Amazon (which you […]

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Content Planning and Strategy for your Podcast, Retreat, or Blog

Content Planning and Strategy for your Podcast, Retreat, or Blog

This week on the show, I’m explaining the basics and tactics of content planning and strategy for your podcast, retreat, or blog on this solocast. Learn how to take your idea to a solid plan that you can execute using project management and inspiration. It’s one of my favorite topics: Figuring out the building blocks

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How to Feel Better When You’re Diagnosed with a Chronic Illness

In looking back over the interview with Emily Levy this week, something profound and beautiful stood out for me. As a healthcare advocate, the CEO of Mighty Well, and someone who has Neurological Lyme Disease, she intimately understands chronic illness. Emily’s vision is to spread awareness, and and create a brand and a community that

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The Magic of Becoming a Parent: Revisiting Everything You Thought You Knew, and Discovering Pure Joy

The Magic of Becoming a Parent: Revisiting Everything You Thought You Knew, and Discovering Pure Joy

I often say that there’s a moment in every podcast interview where I find that I am nodding and in total awe of what the guest is saying. The interview with Vitaly Beckman had more than it’s fair share of these moments, and one of those definitely hit for me in this part of our

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How to Free Yourself from Being a People Pleaser With the Help of Resistance and Courage

How to Free Yourself from Being a People Pleaser With the Help of Resistance and Courage

One of the things we can’t change about life is resistance. This season on the podcast, I’ve gotten curious about what role  resistance plays out in people’s lives, and I’m asking every guest about how they have faced resistance. This week, Emily Ann Peterson answered the question “Where have you seen resistance come up in

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