Category: blog
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The Astonishing Power of Choosing Joy When You Feel Stuck
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As someone who has “Joy” as their platform, it’s been a rough go since the election. It’s probably been a rough go for many people; regardless of your political stance, you are likely triggered in one way or another. I’ve been questioning what role joy “should” play in my life…
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Four Steps to Find Balance in Your Life
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In working with clients, and at retreats, people often ask how they can find balance in their lives. Everyone seems to be more crunched for time, and have more that they want to do than ever before. I find that it’s easier to keep the “walls are closing in around…
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How to Start a Podcast: Why it’s a Great Fit for Your Blog or Business
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I started my podcast in September of 2015, and since that time I’ve gotten many questions around how to start a show. This week, in the “How to Start a Podcast” series, I’m sharing how to start a podcast: why it’s a great fit for your blog or business. A…
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How to Create a Homemade BB8 Costume for Your Child
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If your child is anything like Zoom, they really love BB8 from the Star Wars: The Force Awakens. Even before the movie came out last year, my son was asking if he could be BB8 for Halloween. This was 6 weeks before the movie was even released and there was…
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Joyful Friday: Discovering The Joy of Scruffy Hospitality and Crappy Dinner Parties
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Hi friends! I’ve been playing around with a way to celebrate Fridays and share the inspiring, happy, joyful stuff I find with the world. This week is all about discovering the joy of scruffy hospitality and crappy dinner parties. There’s so much out there that’s real, it’s hard, and some days…
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Your Own Breath as an Antidote to Overwhelm
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Gently confronting overwhelm in our daily lives can feel like a monumental endeavor. Many of us crave more calm. Seeking that in the midst of endless to-do lists and bottomless demands on our time and attention may actually yield the opposite. Looking for the quick fix or simply “getting away…
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What Does Work-Life Balance Really Mean?
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The term “work-life balance” has gotten a bad reputation in recent years, and in some instances it feels like the word “balance” has become synonymous with busy-ness for the sake of being busy. Balance really means so much more than juggling endless tasks, and there are a lot of good,…
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5 Secrets to Build a Happy Team
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I’m super excited to have Tess Blankenship, an expert in creating virtual teams, guest posting today. I think you’ll love what she has to say about bringing more joy to your (work) life by building a happy, virtual team. It used to be just you and your trusty computer. Now…
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How to Mindfully Choose Love and Joy in Your Life
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Today I am joining host Sarah Hawkins of True North Business Management on the Mindful Habits Blog Tour. 13 women, 14 days, 14 ways to bring more mindfulness to the way you do business – and life! Many moons ago, while working in advertising, I began a journey of self…