Jump Start Your Joy

Author: Paula

  • Three Ways to Reconnect with Intentional Comfort as Inspired by the Art of Gathering

    Three Ways to Reconnect with Intentional Comfort as Inspired by the Art of Gathering

    Intentional Comfort is the theme of this season, and in this episode I’m taking inspiration from Priya Parker’s Art of Gathering, and using her 3 rules of gathering to consider new ways to reconnect with what nourishes, fortifies, and supports you.  While her Ted Talk is about how to interact…

  • Stasia Savasuk on Finding “Inside Out Congruency” and Wearing Our Word for 2022

    Stasia Savasuk on Finding “Inside Out Congruency” and Wearing Our Word for 2022

    Stasia Savasuk is an amazing style coach, and the super power behind Stasia’s Style School, The REVEL-You-Tion, and Wear Our Word. She helps women find “inside out congruency,” which is all about how you can do the inner work to define your values, and match those in the clothes that…

  • Flickers of Joy in Every Season with Marsha Flowers of Five Blessings Candles and Little Bee Scents

    Flickers of Joy in Every Season with Marsha Flowers of Five Blessings Candles and Little Bee Scents

    I am delighted to be joined for a second time by Marsha Flowers, who is the owner of Five B and Co Candles, and the newly launched Little Bee Scents. In our conversation, she shares how she has listened to her heart to expand her business in new ways. After…

  • Creating Positive Energy in Your Home and Life, with Jacqualyn Jackson

    Creating Positive Energy in Your Home and Life, with Jacqualyn Jackson

    Jacqualyn Jackson is the small business owner behind Investment Inspectors, LLC, who provides home inspections, home healings, and sound baths. Jacqualyn has embraced her multi-passionate personality by leaning into several of the things she loves to do: offering objective findings for people buying or selling a home, and in nourishing…

  • The Top 3 Reflections of 300 Episodes (and 7 Years) of Podcasting

    The Top 3 Reflections of 300 Episodes (and 7 Years) of Podcasting

    It’s episode 300!! I’m sharing my top 3 reflections of having a podcast (and a business) over the past 7 years. Hear stories about staying inspired, how to remain consistent, why just starting is the hardest, and all about the magic of trying new things. Thank you to YOU for…

  • Become A Wonder Seeker by Adding More Wonder, Magic, and Joy to Your Life with Andrea Scher

    Become A Wonder Seeker by Adding More Wonder, Magic, and Joy to Your Life with Andrea Scher

    Andrea Scher has thrilled and inspired others for nearly twenty years through her award-winning blog Superhero Journal, her international workshops, her Creative Superheroes podcast, and her joyful e-courses. In this episode, we discuss Andrea’s new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy Today,…

  • How to Build a Business by Following Your Heart with Amy Bernhardt

    How to Build a Business by Following Your Heart with Amy Bernhardt

    Amy Bernhardt started Mimi’s Little Loveys after disability and chronic illness forced her to stop teaching and working with young children. In this episode, I’m delighted to have Amy joining me to share about her journey, how she created her heart-centered business, and how she’s found intentional comfort in her…

  • Tune in to the Conversations that Led to the Theme of Intentional Comfort This Season

    Tune in to the Conversations that Led to the Theme of Intentional Comfort This Season

    What is Intentional Comfort? Why is it important? I’m sharing 3 conversations that paved the way for comfort to be the season 7 theme. Tune in to hear from Jenn Oglesbee, Ilene Smith, and Julia Samuels and learn more about what intentional comfort. In this episode, I’m taking a look…

  • Stress Relief, Meditation and the Threads of Yoga with Pamela Seelig

    Stress Relief, Meditation and the Threads of Yoga with Pamela Seelig

    Pamela Seelig began her yoga journey more than 25 years ago when an illness (Bell’s Palsy) interrupted her Wall Street career. As part of her recovery from that diagnosis, she she began meditating and it brought her some amazing results. Not only did it speed up her recovery, but the…