Author: Paula
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Curiosity as a Foundation for Living with guest Helen McLaughlin
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This week, I’m really thrilled to have Helen McLaughin on the show. She’s a curiosity coach, and in the last two years she’s gone from having a 9 to 5 job as an executive assistant to being a coach, getting married, and living full time on the road. I wanted…
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Discovering the Foundations of Joy with host Paula Jenkins
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February is “Foundation” month on the podcast, and this week’s episode is a solocast all about discovering the foundations of joy in your life. In this episode I’m sharing some of my thoughts and experience with joy as a foundation and muse in my life, and in the process, I…
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Crafting a Beautiful Life by Tapping Into Structure, Sweetness, and Space with Briana and Dr. Peter Borten
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I’m super excited about this interview with Briana and Dr. Peter Borten. This episode is all about crafting a beautiful life by tapping into structure, sweetness, and space in your life. As we kick of a month dedicated to the foundations of joy, their book, The Well Life seemed like…
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Mindfully Crafting Your Most Amazing Year Yet
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This week, I’m so excited to bring you a solocast episode where I share ideas on mindfully crafting your most amazing year yet. As part of the focus on “new” for January, I’m sharing ways to take stock in the year that’s just passed, and find ways to craft a…
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Journaling Your Way Through Life with Deb Cooperman
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Deb Cooperman is an amazing coach and journaler and I’m so excited to share her, and her boundless wisdom with you this week. Here’s what you’ll notice about Deb, right off the bat – she’s ballsy and straight forward. I love that she tells it as it is, and she…
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The Astonishing Power of Choosing Joy When You Feel Stuck
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As someone who has “Joy” as their platform, it’s been a rough go since the election. It’s probably been a rough go for many people; regardless of your political stance, you are likely triggered in one way or another. I’ve been questioning what role joy “should” play in my life…
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Creating Mindfulness and More Joy in Your Life with Jo Casey
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This week, I’m so excited to get to share a really lovely interview with my friend Jo Casey about creating mindfulness and more joy in your life. She’s a fellow coach, a podcaster, and a really delightful person. In this episode, we talk about mindfulness, practicing loving kindness, building a…
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A Commitment to Joyfully Uplifting Others During the Holidays with Danny Williams and Steven Hundal
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I’m so thrilled to have Danny Williams and Steven Hundal join me for this episode to share all about the play they will be starring in at the Children’s Creativity Theater in San Francisco entitled “Every Christmas Story Ever Told (and then some).” Danny and Steven are both multi-passionate, renaissance…
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Repurposed Faith: Breathing New Life into Your Quiet Time with Rosie Williams
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It’s my absolute pleasure to have Rosie Williams on the podcast this week. Rosie is an author and blogger from Topeka, Kansas, where she lives with her Nam Vet husband. They are working on refurbishing a “glamper” and their barn, and working in Christian ministry together. Rosie has contributed to…