Welcome back to Jump Start Your Joy! I’m so excited to celebrate the 10th anniversary of the show with you. In this special episode, I reflect on a decade of podcasting, the transitions that have shaped my life, and the importance of being present for the moments that matter most. From recording in my car to embracing new adventures with my family and community, this milestone is a chance to look back, take stock, and set intentions for the years ahead.
This episode dives into themes of mindfulness, intentionality, and the power of community. I share how the world’s challenges: from political shifts to the rise of AI and climate change have made it more important than ever to find our grounding and support one another. We talk about the value of real connection, the courage to keep creating, and the ways we can all “jump start” our own joy, even when things feel overwhelming.
In this episode, we cover:
- The significance of marking 10 years of Jump Start Your Joy and what this milestone means to me
- Navigating transitions in life, from parenting a high schooler to career changes
- The impact of community and why real connection is essential in challenging times
- Lessons from Brene Brown’s “Strong Ground” and how to find your center
- The importance of taking purposeful action instead of just complaining
- Inspiration from creators like Adam the Woo and Taylor Swift on living authentically and building community
- My commitment to another 52 weeks of podcasting (who cares if Lewis Howes joins me or not!) and what’s next for the show
Resources:
- Jump Start Your Joy website
- Jumpstart Your Joy on Instagram
- Brene Brown’s “Strong Ground” (on Amazon)
- Adam the Woo YouTube Channel
- Taylor Swift’s “The Eras Tour” documentary on Disney+
- Scott Leftwich episode on Jump Start Your Joy
- Egg Whisperer Show (I’m head of marketing for Dr. Aimee and produce the show)
- Lewis Howes: Start Your Profitable Podcast & Build Your Brand on Creative Live (I’m in the hot seat!)