Jump Start Your Joy

Finding joy in the messy of middle is the focus of my first book, published in 2021.

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Learn about the inspiration, intention, and action of bringing joy to your every day.

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Meditation, Labyrinth Walks, and more. Learn a new practice that sparks joy.

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Latest Podcast Episodes

  • An Interview with Danny Wood of New Kids on the Block (10 Years Later)

    An Interview with Danny Wood of New Kids on the Block (10 Years Later)

    In this special 10th anniversary episode, I’m revisiting one of my all-time favorite conversations from the Jump Start Your Joy archives: my 2016 interview with Danny Wood of New Kids on the Block. This conversation holds a deeply personal place in my heart, not just because of Danny’s inspiring story,…

  • Five Easy Mindfulness Tips to Help You Every Day

    Five Easy Mindfulness Tips to Help You Every Day

    Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it’s great to have a few easy, go-to mindfulness tools.  In this episode, you’ll learn five easy mindfulness tips to help you every day. The five are: 1. Notice…

  • Three Gentle Ways to Jump Start Your Joy (plus a quote from Michelle Obama)

    Three Gentle Ways to Jump Start Your Joy (plus a quote from Michelle Obama)

    In this episode of Jump Start Your Joy, I’m diving into something we all need right now: gentle, accessible ways to reconnect with joy during difficult times. I open with a powerful quote from Michelle Obama about planning for joy, especially for those of us who are caretakers, empaths, or…