Author: Paula

  • Exploring Trauma and Joy with author Jen Soriano

    Exploring Trauma and Joy with author Jen Soriano

    In this episode of Jumpstart Your Joy, Paula interviews Jen Soriano, a Philippin-x writer and movement builder, about her experiences with trauma and healing. They discuss Jen’s book ‘Nervous Essays on Heritage and Healing,’ the effects of trauma, and the importance of addressing collective pain. You will love this episode…

  • Embracing What You Stand FOR in This New Era of JSYJ (Season 8 kicks off)

    Embracing What You Stand FOR in This New Era of JSYJ (Season 8 kicks off)

    Welcome to Jump Start Your Joy and the first episode of Season eight. I know it’s been a little while and I’m really excited to be back here with all of you. There have been so many changes and lots of time for reflection, one of the questions I’m grappling…

  • 5 Ways to Find More Comfort and Joy (Season 7 Wrap Up)

    5 Ways to Find More Comfort and Joy (Season 7 Wrap Up)

    This week’s episode is the finale of season seven (which ran in 2022) where I’ve been talking all about intentional comfort and how to bring more comfort and ease into your everyday life. I’m sharing 5 ways to find more comfort and joy. If you have not yet listened to…

  • Empaths and Highly Sensitive People with guest Signe Myers Hovem

    Empaths and Highly Sensitive People with guest Signe Myers Hovem

    Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people (HSPs). As defined by Psychology Today: “Highly Sensitive Person, or…

  • Top 10 Most Beloved Episodes of Season Seven on Jump Start Your Joy (Finale Part One: A Countdown)

    Top 10 Most Beloved Episodes of Season Seven on Jump Start Your Joy (Finale Part One: A Countdown)

    Welcome to the Season Finale for Season 7! This season was all about “Intentional Comfort.” I’m really excited to be sharing with you the top 10, most downloaded and most beloved episodes of season seven, which of course was all about intentional comfort. This topic has been deeply meaningful to…

  • Still on Fire: Joy, Intuition, and Your Soul’s Path with author Renee Linnell

    Still on Fire: Joy, Intuition, and Your Soul’s Path with author Renee Linnell

    I’m really excited to have author Renee Linnell back on JSYJ!. This is her second time on the podcast, and in this brand new conversation, we’re talking about her book that came out on August 16, 2022, which is titled “Still on Fire: A Memoir.” Renee first came on the…

  • Return to Nature with Emma Loewe

    Return to Nature with Emma Loewe

    Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has just released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us.

  • Eight Great Ways to Jumpstart Your Creativity and Get Unstuck

    Eight Great Ways to Jumpstart Your Creativity and Get Unstuck

    Creativity and joy are closely related. If you’re feeling stuck, and need some inspiration on how to tap into creativity – Marion Abrams of Grounded Content and I have 8 ideas for you to jumpstart your creativity and joy. Here they are: 1. Just do the thing. Starting is the…

  • Finding Joy and Learning to “Give From Your Overflow” During Stressful Times

    Finding Joy and Learning to “Give From Your Overflow” During Stressful Times

    The weighty-ness of the past two years means we’re all working through difficult things. Joy is as important now as ever before. Joy gives you room for “overflow” which allows you to be more present & available for the things that matter most. In this episode, I’m sharing about finding…