This week’s episode is the finale of season seven (which ran in 2022) where I’ve been talking all about intentional comfort and how to bring more comfort and ease into your everyday life. I’m sharing 5 ways to find more…
This week’s episode is the finale of season seven (which ran in 2022) where I’ve been talking all about intentional comfort and how to bring more comfort and ease into your everyday life. I’m sharing 5 ways to find more…
Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people…
Welcome to the Season Finale for Season 7! This season was all about “Intentional Comfort.” I’m really excited to be sharing with you the top 10, most downloaded and most beloved episodes of season seven, which of course was all…
I’m really excited to have author Renee Linnell back on JSYJ!. This is her second time on the podcast, and in this brand new conversation, we’re talking about her book that came out on August 16, 2022, which is titled…
Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has just released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us.
Creativity and joy are closely related. If you’re feeling stuck, and need some inspiration on how to tap into creativity – Marion Abrams of Grounded Content and I have 8 ideas for you to jumpstart your creativity and joy. Here…
The weighty-ness of the past two years means we’re all working through difficult things. Joy is as important now as ever before. Joy gives you room for “overflow” which allows you to be more present & available for the things…
Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your…
Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it’s great to have a few easy, go-to mindfulness tools. In this episode, you’ll learn five easy mindfulness tips…