solocast

Make 2019 Your Best Year Yet Using the Ten in Three Method for Your Life and Business with host Paula Jenkins

Make 2019 Your Best Year Yet Using the Ten in Three Method for Your Life and Business with host Paula Jenkins

Even though we are a couple of weeks in to 2019, it’s a great time to take a few minutes and map out your plans. I’m a big fan of sitting down for an hour or so and getting my thoughts for the year out on paper. I started doing something I call the “Ten …

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Creating an Inspiring, Actionable, and Joy-filled Bucket List

Creating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins

Ah the bucket list. The idea came up over a decade ago, and it’s meant to be inspiring and lofty, and so many people have adopted the practice of keeping a bucket list for those things they would like to do in their lifetime. In this episode, I’m going to share where I think the …

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As the seasons change, it's the perfect time to take a look at everything you do and reassess. Are you looking for a slower pace and more joy? Podcast host Paula Jenkins shares six steps to slowing down and savoring joy. Tune in! #slowdown #choosejoy #podcast

Ep153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins

As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England, we went on a family trip to San Diego, and I traveled to Atlanta for a conference. It was fun, it was exciting, and …

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Discover the right time to follow your dreams

Ep152: Discover the Right Time to Follow Your Dreams with Host Paula Jenkins

This week on the show, let’s talk about some great ways to discover the right time to follow your dreams.   Not too long ago, I got to meet up with two of my friend-preneurs to go out along San Francisco Bay and talk about how things were going with our tiny businesses. As we …

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Redefining Abundance to Include The Things That Matter To Your Heart

Ep150: Finding Clarity in your Life with ‘Essentialism’ with host Paula Jenkins

Please upgrade your browser In this week’s solocast, I’m talking about finding clarity in your life with ‘essentialism’ and the profound impact the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown has had on my life. As a project manager and a life coach, I love that this book is both pragmatic on …

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Jonni Pollard on How To Awaken to the Truth of Who You Are

The Power of Owning Your Expertise as a Multi-Potentialite

As someone who has always been drawn to a myriad of interests and passions, you probably already know that I self-identify as a “multi-passionate” or “multi-potentialite” – which simply means that I’m the kind of person who is drawn to a myriad of interests and have a hard time narrowing down my interests and my …

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Ep146: 8 Great Reasons to Start a Podcast with host Paula Jenkins

This week on the podcast, I’m sharing one of my favorite topics, 8 great reasons to start a podcast. While this episode is a solocast, I’ve shared this information in various other formats: webinars, as a guest instructor in other courses, and in my own podcasting class, Jump Start Your Podcast. And, I think it’s …

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The Four Pillars of Joy: Inspiration, Mindfulness, Action, and Fun with host Paula Jenkins

The Four Pillars of Joy: Inspiration, Mindfulness, Action, and Fun with host Paula Jenkins

This week on the show, I’m exploring the 4 pillars of joy: Inspiration, Mindfulness, Action, and Fun. If you’ve been listening awhile, you know that I think of joy as a wayfinding emotion. I have seen joy dance with people, reach out for people, even when they are in their darkest times or most difficult …

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The Imposter Syndrome: What it’s Trying to Tell you (and How to Deal with it)

Ep120: The Impostor Syndrome: What it’s Trying to Tell you (and How to Deal with it) with host Paula Jenkins

Please upgrade your browser This episode is sponsored by Sudio of Sweden, makers of beautiful, great sounding headphones. To get 15% off your order, visit Sudio’s website and enter JUMPSTART at checkout. I am loving my pair of Regent headphones and highly recommend them! This week’s episode is all about the Impostor Syndrome. It’s something …

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