On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity, that works with children who are grieving, as well as those who are grieving the loss of a child. She is the author of …
Handling Grief and Finding Joy in Today’s World with Julia Samuel Read More »
This week’s episode is all about why you need to make self-care a priority and what’s holding you back from doing that. Because let’s be honest, real life is hard and if you’re like me, it’s a rare occasion to get your hair cut, let alone find the time to take a nap on a …
Ah the bucket list. The idea came up over a decade ago, and it’s meant to be inspiring and lofty, and so many people have adopted the practice of keeping a bucket list for those things they would like to do in their lifetime. In this episode, I’m going to share where I think the …
Creating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins Read More »
This week’s episode includes a great interview with Kate Swoboda on The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. Kate (who is also known as Kate Courageous) is a life coach, the founder of Courageous Living Coach Certification, and Your Courageous Life. I hope you enjoy this …
This week on the show, I’m excited to have Emily Ann Peterson join me to share about her book, Bare Naked Bravery. She is a professional musician, a cellist who developed an Essential Tremor in 2012, which meant she could no longer play the instrument she loved so much. In her book, she shares about …
Bare Naked Bravery with guest Emily Ann Peterson Read More »
Please upgrade your browser This week marks the introduction of a new series to Jump Start Your Joy: the Friend-preneur Series. The focus is conversations with friends, who are entrepreneurs. Many of the people are friends I’ve met either through the show (and have been on before!) or through contacts in coaching. I’ve found that …
Please upgrade your browser This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope, and she has a private practice in New York City. After losing her husband, …
Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone Read More »
It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3. Please upgrade your browser Want to take the survey and share your thoughts on Season 3? Click here to give me your feedback! 10. Amy …
The Season Three Finale: Top 10 Countdown on Jump Start Your Joy Read More »
Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of the season 3 finale, I’m really excited to be sharing the new insights I have as I look back on the discussions with Fred …
