season 3

Handling Grief and Finding Joy in Today's World with Julia Samuel

Handling Grief and Finding Joy in Today’s World with Julia Samuel

On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity, that works with children who are grieving, as well as those who are grieving the loss of a child. She is the author of […]

Handling Grief and Finding Joy in Today’s World with Julia Samuel Read More »

Why You Need to Make Self Care a Priority and What’s Holding you Back with Paula Jenkins (Episode 113 & 182)

This week’s episode is all about why you need to make self-care a priority and what’s holding you back from doing that. Because let’s be honest, real life is hard and if you’re like me, it’s a rare occasion to get your hair cut, let alone find the time to take a nap on a

Why You Need to Make Self Care a Priority and What’s Holding you Back with Paula Jenkins (Episode 113 & 182) Read More »

Creating an Inspiring, Actionable, and Joy-filled Bucket List

Creating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins

Ah the bucket list. The idea came up over a decade ago, and it’s meant to be inspiring and lofty, and so many people have adopted the practice of keeping a bucket list for those things they would like to do in their lifetime. In this episode, I’m going to share where I think the

Creating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins Read More »

Christy Tending on What You Need to Know to Live Your Best Life

Ep123 / 157 : Friendpreneur Series: Self Advocacy: Going Beyond Self Care with guest Christy Tending

Please upgrade your browser This week marks the introduction of a new series to Jump Start Your Joy: the Friend-preneur Series. The focus is conversations with friends, who are entrepreneurs. Many of the people are friends I’ve met either through the show (and have been on before!) or through contacts in coaching. I’ve found that

Ep123 / 157 : Friendpreneur Series: Self Advocacy: Going Beyond Self Care with guest Christy Tending Read More »

Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone

Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone

Please upgrade your browser   This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope, and she has a private practice in New York City. After losing her husband,

Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone Read More »

Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon

Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1)

Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of the season 3 finale, I’m really excited to be sharing the new insights I have as I look back on the discussions with Fred

Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1) Read More »