podcast

Daring to be Courageous, Vulnerable, and Human with guest Christy Tending

Ep62: Daring to be Courageous, Vulnerable, and Human with guest Christy Tending

Please upgrade your browser It’s my absolute pleasure to be sharing today’s episode with you! Christy Tending and I are back, talking about daring to be courageous, vulnerable AND human in this discussion that originally was a part of the “Courage in Action” telesummit. Christy has been on the show twice before; she’s a healer, […]

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Find Your Inner Calm in the Midst of this Chaotic Presidential Election

Ep61: How To Find Your Inner Calm in the Midst of this Chaotic Presidential Election with host Paula Jenkins

Please upgrade your browser In this solocast episode, I’m diving head first into how you can find your inner calm in the midst of this chaotic Presidential Election. To set the stage, this episode is focusing on what’s going on behind the emotions and intensity of this election, and what each of us can do

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Finding Joy in 'Star Wars in the Yard' with Russell Hurst

Ep59: Finding Joy in ‘Star Wars in the Yard’ with Russell Hurst

Please upgrade your browser Today I’m excited to have Russell Hurst, of Star Wars in the Yard, on the podcast. Russell is the man behind the ‘Star Wars in the Yard’ Instagram account, which combines his beautiful toy photography and his own creative writing to create new stories based on our favorite Star Wars characters.

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How to Flourish a look at Positive Psychology

Ep58: How to Flourish: A look at Positive Psychology with guest Michelle McQuaid

Please upgrade your browser I’m so thrilled to have Michelle McQuaid on the show this week! She talks about how to flourish, and we take a look at positive psychology and the impact of mindfully choosing joy on our lives. Michelle is an author, workplace well-being teacher and playful change activator. She and I had

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Building Virtual Teams and Growing Your Small Business

Ep56: Building Virtual Teams & Growing Your Small Business with Tess Blankenship

Please upgrade your browser I’m super excited to have Tess Blankenship on the show this week to share about building virtual teams and growing your small business. Tess is a powerhouse that helps small businesses grow, by providing the virtual (remote) resources that help fill in the gaps. She has an amazing background of paralegal,

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Courage of Being Imperfect

Ep55: The Courage of Being Imperfect with Lara Heacock and Stephanie Ducharme

Please upgrade your browser It’s huge treat to have Lara Heacock and Stephanie Ducharme join me for this round table on the courage of being imperfect. The three of us are participating in the Courage in Action Telesummit, an 11 day interview series all about courage. All three of us as coaches, and attended the

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Finding Balance, Gaining Roots & Wings

Ep54: Finding Balance, Gaining Roots & Wings with Christy Tennery-Spalding

Please upgrade your browser My dear friend, Christy Tennery-Spalding joins me for the Season 2 opener to talk about all things balance, and about our new course, Roots & Wings. I love having Christy on the show because she has such a loving, no-nonsense way of approaching self care. As a self care mentor, healer,

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