Tag: health & wellness
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How to Feel Better When You’re Diagnosed with a Chronic Illness
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In looking back over the interview with Emily Levy this week, something profound and beautiful stood out for me. As a healthcare advocate, the CEO of Mighty Well, and someone who has Neurological Lyme Disease, she intimately understands chronic illness. Emily’s vision is to spread awareness, and and create a…
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Finding Balance, Gaining Roots & Wings with Christy Tennery-Spalding
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My dear friend, Christy Tennery-Spalding joins me for the Season 2 opener to talk about all things balance, and about our new course, Roots & Wings. I love having Christy on the show because she has such a loving, no-nonsense way of approaching self care. As a self care mentor,…
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Jump Start Your Joy Season 1 Finale & Greatest Hits Part 1 with Host Paula Jenkins
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It’s the Jump Start Your Joy season 1 finale and greatest hits, and I’m so thrilled to be looking back and sharing a true “year of joy.” In this episode, I look back at some of the stand out moments and most memorable interviews, and share my own thoughts on…
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Cameron Adair on Living a Life of Purpose after Video Game Addiction
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This week, I’m so excited to have Cameron Adair on the show to talk about Living a Life of Purpose after Video Game Addiction. Cam Adair is the founder of Game Quitters, providing support and community for people who live with video game addiction. He started playing video games (or…
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Embracing Joy & Living Your Bucket List After Brain Surgery with Sharon Aldeguer
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Sharon Aldeguer is an inspiration, and a beautiful example of embracing joy and living your bucket list after brain surgery. Several years ago, she had brain surgery to remove a brain tumor found by her neurosurgeons, and before she went through the surgery, she promised herself that “If I survive…
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How to Mindfully Choose Love and Joy in Your Life
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Today I am joining host Sarah Hawkins of True North Business Management on the Mindful Habits Blog Tour. 13 women, 14 days, 14 ways to bring more mindfulness to the way you do business – and life! Many moons ago, while working in advertising, I began a journey of self…
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Meeting Addiction Support with Love and Compassion with Melissa Sue Tucker
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Today on the show is an interview with Melissa Sue Tucker of the Addiction Support Podcast. She’s an inspirational and spiritual teacher, and her desire to support those with addiction comes from having two brothers who both have struggled with addiction. If you find yourself in a similar position you…