Category: Uncategorized
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The Top Five Most Memorable Conversations of Season 6 (The Season 6 Finale)
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Season 6 of Jump Start Your Joy has been all about finding joy in the messy middle. In the season finale, I’m looking back and the 5 most memorable conversations I’ve had with guests over the last year. For each one, I’m sharing a bit about what stood out about…
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Opting Out is an Option: Thoughts on FOMO (Fear of Missing Out)
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A lot of people are talking about FOMO, especially as the US is opening back up after the pandemic. As everything and everyone starts to come out of quarantine and shelter in place, and we are feeling safer about being in public, it seems that a lot of people are…
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Screw “Good Vibes Only” and Toxic Positivity
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You might be looking at this post with the big “SCREW good vibes only” image and be confused. Doesn’t someone one who loves joy also preach the value of good vibes. Yes! Yes I do! I love me some good vibes. The thing here? when you start pushing the “good…
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How to Right-Size Change or Transformation to Fit Your Life (aka Flylady or KonMari?)
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Let’s talk about the really big aha moment that I had. back when I originally talked to Marla Cilley (also know as the Flylady). Ten to 15 years ago when I was looking for different ways of approaching cleaning my house. And that’s what Flylady is all (about on the…
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Lessons Learned from Sitting in the Messy Middle: Building a Foundation in the Midst of Upheaval
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Season 5 has been one that’s been very interesting. It’s hard to do a wrap up on things right now, mostly because we are still very much in the middle of things – in the middle of a pandemic, in the middle of an election cycle that is tense, and…
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Creating School and Self Care Routines that Feel Better for The Whole Family with Self Care Expert Tami Hackbarth
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This week is a great conversation With Tami Hackbarth of the the 100%. Guilt-free self care podcast. It’s such a treat to have her on the podcast, and our conversation this week is so timely. We’re talking about how to approach schooling from home (when our kids are home, and…
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How to Find Joy Again After Experiencing Trauma in Your Life with Ilene Smith
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Ilene Smith joins me this week on the podcast, and I’m really excited to be sharing this episode with you. The author of “Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality” Ilene is a trauma healer and speaker and a Somatic Experiencing…
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Ep110: Looking at Risk, Vulnerability, Joy, and Possibility (plus an NKOTB Cruise Recap) with host Paula Jenkins
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Please upgrade your browser This week on the podcast, I’m taking a look at the role that risk and vulnerability play in finding our joy. It’s all about saying yes to joy, and to possibility. I know it’s not a new term, but I love the idea of being a…
