Category: solocast
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The Four Pillars of Joy: Inspiration, Mindfulness, Action, and Fun with host Paula Jenkins
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This week on the show, I’m exploring the 4 pillars of joy: Inspiration, Mindfulness, Action, and Fun. If you’ve been listening awhile, you know that I think of joy as a wayfinding emotion. I have seen joy dance with people, reach out for people, even when they are in their…
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Ep120: The Impostor Syndrome: What it’s Trying to Tell you (and How to Deal with it) with host Paula Jenkins
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Please upgrade your browser This episode is sponsored by Sudio of Sweden, makers of beautiful, great sounding headphones. To get 15% off your order, visit Sudio’s website and enter JUMPSTART at checkout. I am loving my pair of Regent headphones and highly recommend them! This week’s episode is all about…
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Ep102: How To Rediscover Joy When Something You Love Feels Heavy
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Please upgrade your browser As I was wrapping up Season 2, I had the joy of speaking with some of the most beloved guests, all dear women who I adore. At the end of the discussion, we did a flash round where I asked everyone what their favorite recent book…
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Looking Back at Two Years of Podcasting
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Now that we’re into August, I’m looking at hitting the two years of podcasting on Jump Start Your Joy. This week’s episode I’m looking back at two years of podcasting and sharing I’ve learned over the past two years- the changes I’ve seen in myself, in my show, and the…
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Ep91: You Can Reconnect with Your Purpose and Find Your Joy with host Paula Jenkins
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Please upgrade your browser This week on the podcast, I’m excited to share a solocast where I reflect on how you can reconnect with your purpose and find your joy. In thinking about what I wanted to speak about this month, I was really inspired by the episode with Paul…
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Ep73: Discovering the Foundations of Joy with host Paula Jenkins
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Please upgrade your browser February is “Foundation” month on the podcast, and this week’s episode is a solocast all about discovering the foundations of joy in your life. In this episode I’m sharing some of my thoughts and experience with joy as a foundation and muse in my life, and…
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EP49: How to Face Change Like a Pro with Host Paula Jenkins
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Please upgrade your browser How to Face Change Like a Pro Today’s episode is about how to face change like a pro. OK, so maybe that’s a bit of a long shot … even the pros feel the fear when they face change, but, I’m getting ahead of myself. When…
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Four Things Overwhelm is Telling You with host Paula Jenkins
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What is overwhelm, and four things overwhelm is telling you? Overwhelm is when you feel like things are not as you’d like for them to be and that your life is out of control. It might include a feeling of anxiety around the amount of things that you need to…
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Five Ways to Add More Joy to Your Life
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This week, I share five ways to add more joy to your life – all coming from a possibly unusual source. If you have been following my for a while, you’ll know that Jump Start Your Joy is my second blog (third if you count an anonymous one I started in…