Jump Start Your Joy

Category: Season 5

  • How You Can Manage Stress and Stay Mindful and Positive During the Pandemic with Mallory Wisong

    How You Can Manage Stress and Stay Mindful and Positive During the Pandemic with Mallory Wisong

    This week I am so excited to be talking about energy and flow with the amazing Mallory Wisong who is back on the show this week! Mallory is a coach and breathwork facilitator, as well as being my friend and colleague. A few weeks ago we held a webinar where…

  • Tiffany Han on how to be a Truth Teller, Hand Raiser and Yes Sayer

    Tiffany Han on how to be a Truth Teller, Hand Raiser and Yes Sayer

    I’m delighted to be sharing this interview with Tiffany Han, host of Raise Your Hand Say Yes on the podcast this week. Tiffany is an amazing life coach, leader of her year long “Inner Circle” class, and offers up a lot of guidance on how to “have a life that…

  • Handling Grief and Finding Joy in Today’s World with Julia Samuel

    Handling Grief and Finding Joy in Today’s World with Julia Samuel

    On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity, that works with children who are grieving, as well as those who are grieving the loss of a child.…

  • Fred LeBlanc of Cowboy Mouth on Learning to Create Your Own Joy From the Inside Out (Open Wide)

    Fred LeBlanc of Cowboy Mouth on Learning to Create Your Own Joy From the Inside Out (Open Wide)

    Fred LeBlanc, the energetic drummer and lead singer of the band Cowboy Mouth is back for a second visit this week to talk about his brand new release, “Open Wide.” It was fun having him join me for this interview about the new music the band is putting out, along…

  • Tara McMullin on What Works and Pivoting as a Business Leader

    Tara McMullin on What Works and Pivoting as a Business Leader

    Tara McMullin is the Founder and Host of “What Works” a podcast, and community that’s dedicated to having discussions with small business owners about what is working for them in today’s world. It was an honor to talk to Tara McMullin on what works and pivoting as a business leader.…

  • 9 Ways to Cope with Overwhelm During Hard Times

    9 Ways to Cope with Overwhelm During Hard Times

    With the CoronaVirus pandemic very much in our midst, I know that many of us are feeling overwhelmed. Over the past month, I found myself reflecting on the nature of overwhelm in my own life: my husband was recently in the hospital for a surgery, and my son was being…

  • Joy, Creativity, and Stock Photography at ‘Ivory Mix’ with Kayla Butler

    Joy, Creativity, and Stock Photography at ‘Ivory Mix’ with Kayla Butler

    Kayla Butler of Ivory Mix is joining me this week to talk about how she started her business, what it’s been like growing a stock photography site, and how community has been the center of her business from the beginning. In this episode, I’m delighted to be talking all about…

  • Christy Tending and Paula Jenkins on The Evolution of Life and Business

    Christy Tending and Paula Jenkins on The Evolution of Life and Business

    Christy Tending is back for her sixth visit, and this time we’re talking about how our lives and businesses have recently evolved. It’s a living discussion, and one that started when we met to co-work at a cafe this summer and found ourselves diving into a conversation about how we’d…

  • Changing the Narrative for Small Businesses and Entrepreneurs in Marketing with JinJa Birkenbeuel

    Changing the Narrative for Small Businesses and Entrepreneurs in Marketing with JinJa Birkenbeuel

    This week on the podcast, I’m delighted to be talking about changing the narrative for small businesses and entrepreneurs in marketing with JinJa Birkenbeuel of Birk Creative and the Honest Field Guide podcast. JinJa and I had the pleasure of meeting at She Podcasts Live, and I truly enjoyed her…