Category: Season 3
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Handling Grief and Finding Joy in Today’s World with Julia Samuel
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On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity, that works with children who are grieving, as well as those who are grieving the loss of a child.…
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Why You Need to Make Self Care a Priority and What’s Holding you Back with Paula Jenkins (Episode 113 & 182)
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This week’s episode is all about why you need to make self-care a priority and what’s holding you back from doing that. Because let’s be honest, real life is hard and if you’re like me, it’s a rare occasion to get your hair cut, let alone find the time to…
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Creating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins
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Ah the bucket list. The idea came up over a decade ago, and it’s meant to be inspiring and lofty, and so many people have adopted the practice of keeping a bucket list for those things they would like to do in their lifetime. In this episode, I’m going to…
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Bare Naked Bravery with guest Emily Ann Peterson
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This week on the show, I’m excited to have Emily Ann Peterson join me to share about her book, Bare Naked Bravery. She is a professional musician, a cellist who developed an Essential Tremor in 2012, which meant she could no longer play the instrument she loved so much. In…
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Self Advocacy: Going Beyond Self Care with guest Christy Tending
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This week marks the introduction of a new series to Jump Start Your Joy: the Friend-preneur Series. The focus is conversations with friends, who are entrepreneurs. Many of the people are friends I’ve met either through the show (and have been on before!) or through contacts in coaching. I’ve found…
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Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone
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Please upgrade your browser This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope, and she has a private practice in New York…
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The Season Three Finale: Top 10 Countdown on Jump Start Your Joy
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It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3. Please upgrade your browser Want to take the survey and share your thoughts on Season 3? Click here to give…
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Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1)
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Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of the season 3 finale, I’m really excited to be sharing the new insights I have as I look back…
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Ep153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins
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As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England, we went on a family trip to San Diego, and I traveled to Atlanta for a conference. It was…