Category: choosing joy
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“Don’t Let the Virus Steal Your Joy” with Dr. Aimee Eyvazzadeh
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This week, Dr. Aimee Eyvazzadeh (also known as The Egg Whisperer) is back for her second interview here on the podcast. Dr. Aimee is a fertility specialist, living in the San Francisco Bay Area, and she works with people who want to grow their families. It’s a treat to have…
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9 Ways to Cope with Overwhelm During Hard Times
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With the CoronaVirus pandemic very much in our midst, I know that many of us are feeling overwhelmed. Over the past month, I found myself reflecting on the nature of overwhelm in my own life: my husband was recently in the hospital for a surgery, and my son was being…
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How to Create a Joy Filled Bucket List
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This week on the show, I’m talking about the phenomenon of the Bucket List and how to create a joy filled bucket list based on what you want to do with your life. If you have tried a Bucket List and it just felt like a huge list of things…
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Anabell Bender on Conquering Your Limiting Beliefs to Live a Happy Life
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In this episode, I’m really thrilled to have the dream catcher coach, Anabell Bender joining me to talk about believing in your dreams, and authentically allowing yourself to live a happy life. In addition to coaching, Anabell is a a multi-passionate, and has had a lot of experience with the…
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How To Take the Action To Create What You Wish Existed
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Have you heard about Headbands of Hope? It’s an amazing company that sells headbands, and, for every headband sold, they donate one to a child with cancer. It’s a beautiful example of an intentionally crafted company that’s taking meaningful action to make an impact in the lives of children. Started…
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How to Embrace Joy, Even When it Feels Hard with host Paula Jenkins
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This past weekend, my family and I went to a reunion for a summer camp that my sister and I attended, and then later were counselors for, during college. Think of redwood trees, misty mornings, sunny afternoons, and a weekly trip to the beach where the campers roasted hot dogs…
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Jump Start Your Joy’s Top 10 Podcast Episodes of Season 4
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This week’s show is Part 2 of the Season 4 finale: Jump Start Your Joy’s Top 10 Podcast Episodes of Season 4. Join me as I count down the top ten most downloaded episodes of Season 4! 10. Setting Boundaries and Defining Your Niche (Episode 179) In episode 179, I…
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Top Ten Things I’ve Learned in Four Years of Podcasting (Season 4 Finale Part 1)
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As I close out the fourth season of Jump Start Your Joy, I am looking back at the top ten things that I’ve learned along the way. If someone had told me, back when I started in 2015 that four years later I’d still be doing this show, I might…
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Finding Joy in Uncertain Times
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Happy New Year! In this solocast episode, I’m exploring the topic of finding joy in uncertain times. In the midst of the shifting world events, I’ve felt weighed down recently. In this episode, I’ll talk about how it takes real courage to follow a muse like Joy in hard times,…