Author: Paula
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What Happens When You Allow Yourself to Actually Listen to the Music? How to Lay the Foundation of Being Truly Present For Joy in Your Life
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I recently had the pleasure of having Laura Li, a transformational life coach and the podcaster behind “Quietly Bohemian” join me on the podcast. You can listen to the full episode by clicking here. We had a really fun discussion about how she’s inspired by the band Depeche Mode, which…
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Finding Joy in Marketing and Scaling Deep with guest Lisa Princic
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There are so many different marketing strategies out there – from using SMS short codes (Read more about this here) to SEO – that it can be hard to know about them all and understand which ones will work best for you. This is why I’m kicking off “The Joy…
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What Happens When You Trust The Way, and Find Your Warrior Self?
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Welcome to the first “Three Joyful Things” for the new decade! The month of January has been all about looking at how you can set a foundation for a new year. This week, I want to spend some time with an inspiring quote about the beautiful simplicity, which looks at…
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Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin
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It’s such a treat to have Molly Larkin back for a second visit in this episode! A psychiatric nurse, life coach, and intuitive eating specialist, Molly joins the show for January’s “Planning Your Year” month, where we’re looking at how to set intentions and lay a strong foundation for your…
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Casey Jourdan on Change and the Pursuit of Evolution
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I’m delighted to have Casey Jourdan joining me as our guest for this week. Casey is a business strategist extraordinaire. She works with entrepreneurs and solopreneurs as they navigate getting their businesses up and running, and helps them navigate the overwhelm that often comes with the first few years of…
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Laura Li on being Quietly Bohemian
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This week on the show, I am so honored to have transformational life coach Laura Li joining me. She is the podcaster behind Quietly Bohemian, where she takes a look at the “inside out” understanding of who you are and what your life is about. Laura also was a student…
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How to Create a Joy Filled Bucket List
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This week on the show, I’m talking about the phenomenon of the Bucket List and how to create a joy filled bucket list based on what you want to do with your life. If you have tried a Bucket List and it just felt like a huge list of things…
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How to Capture Joyful Core Memories So You Can Return to Them Whenever You Want
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In one of my early episodes, I shared a bit about how I like to try and capture joyful core memories by taking a snapshot of a moment in my head. I think of it as a way to keep a hold of the joy I feel in an individual…
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How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley
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It’s a true pleasure to have Flylady Marla Cilley back on the podcast for her third episode, this time to talk about how we can form habits and routines to create more joy in our lives. The last time I spoke with Marla, she shared about her work at Flylady.net,…