In this episode of Jump Start Your Joy, I’m welcoming Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today’s world. Lara shares her journey from corporate America to becoming an advocate for kindness, including tangible tips for practicing self-kindness and integrating these values into professional settings. With a deep dive into the emotional facets of empathy, integrity, and resilience, this conversation offers valuable insights the audience can apply in their daily lives.
Resources:
Kind Over Matter: https://kindovermatter.com/
Lara Heacock’s website: https://laraheacock.com/
Practical Kindness by Lara Heacock: https://amzn.to/3Y9PrPI
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy’s back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Timestamps:
00:00 Introduction and Guest Background
05:01 Practices of Kindness and Joy
31:19 Self-Kindness and Practical Tips
24:18 Kindness in Leadership
40:06 Final Thoughts and Conclusion