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Jump Start Your Joy

  • the integrity advantage with Kelley Kosow
    author life coach podcast Season 3

    Ep107: The Integrity Advantage with guest Kelley Kosow

    This week on the podcast, I’m so excited to have Kelley Kosow joining me. Kelley joins me to talk about her new book, The Integrity Advantage, a book that I thoroughly…

    November 7, 2017
  • 48: How To Bring Your Creative Dream to Life
    life coach podcast

    Ep48: How To Bring Your Creative Dream to Life with Host Paula Jenkins

    This week I’m talking about one of my favorite topics, how to bring your creative dream to life. Last year, I hosted a weekend long virtual retreat on the topic, and…

    July 26, 2016
  • How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley
    coaching life coach podcast Uncategorized

    Ep46: How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley

    It’s a true pleasure to have Flylady Marla Cilley back on the podcast for her third episode, this time to talk about how we can form habits and routines to create…

    July 12, 2016
  • Meeting Addiction Support with Love and Compassion with Melissa Sue Tucker
    health & nutrition life coach podcast Uncategorized

    Episode 43: Meeting Addiction Support with Love and Compassion with Melissa Sue Tucker

    Today on the show is an interview with Melissa Sue Tucker of the Addiction Support Podcast. She’s an inspirational and spiritual teacher, and her desire to support those with addiction comes…

    June 22, 2016
  • blog choosing joy life coach ten in three

    I Want to Help Others Fly

    A year and a half ago, I was working with a life coach, and was looking to leave advertising, and wanted to find a job that would give me better balance, that…

    March 17, 2015
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • set your intention for the year⠀ You might feel, like I know have in the past, like life is moving fast and you don’t have time to really stop and soak in what’s going on. You might feel like you’re on a trajectory with your career that now feels just OK, but you know you want something more than what you’re currently doing. Or, maybe you have not stopped to think about what it is that you want to do with your one “wild and precious life” since college, and feel a bit lost. ⠀ ⠀ The beauty about taking an hour or so to get your thoughts in order about what you truly want to accomplish (instead of being in a reactive mode), is that it provides you with a little time to put some mindfulness and intention around your year.⠀ ⠀ This week on the podcast, I’m sharing my favorite way of setting intentions for the year using my “Ten in Three” plan. Join me to find out how to do your very own “Ten in Three” this week on the show. Click the link in my profile to find out more.⠀ ⠀ #planning #intentionsetting #intentionalliving #intentionality #alifeofintention #beintentional #setintentions #podcast #podcastersofinstagram #jumpstartyourjoy #joy
  • Portraits of a last day. It’s been a good place. The people have been amazing. It’s been a very good two years. And in the same breath I could not be more excited for what comes next. #lastday #corporatelife #excitedandterrified #thanksfortheadventure #entrepreneur #womeninbusiness #letsdothis #podcastersofinstagram #projectmanager #lifecoach
  • Jess Ekstrom is the energetic CEO and founder of Headbands of Hope, and the developer of the Mic Drop Workshop. I had the pleasure of meeting Jess in Atlanta last year, and knew from the moment she shared the mission of her company (and it only further made me love her when she quoted Will Ferrell) that I wanted to talk to her more, and to have her on the show. ⠀ ⠀ You can listen in to our inspiring discussion by clicking the link in my profile. Thank you @jess_ekstrom @headbandsofhope for joining me on the show! It was a treat getting to talk to you! ⠀ ⠀ ⠀ #entrepreneur #womeninbusiness #womenempowerment #boss #leadership #successfulwomen #entrepreneurialsuccess#femaleentrepreneur #instagood #goals #beauty #girlpower #womensupportingwomen #thesocialitesociety #jumpstartyourjoy #podcastersofinstagram #headbandsofhope
  • we talk ourselves out of so much before we even begin⠀ Maybe you have a big idea for something you want to bring to life? A creative dream? How many times have you brainstormed something amazing, only to dismiss it before it even sees the light of day?⠀ The coach in me? She’s the one encouraging you to take the leap. To give it a try, to see what happens when you say yes to that idea and bring it to life. What is possible if you stick with that dream and just see what happens?⠀ Jess Ekstrom is my guest on the show this week, and we’re talking about this very thing. She has so many inspiring words for you about why you should stick with that big idea, and see it through.⠀ ⠀ You can listen in to our inspiring discussion by clicking the link in my profile. Thank you @jess_ekstrom @headbandsofhope for joining me on the show! It was a treat getting to talk to you! ⠀ ⠀ ⠀ #entrepreneur #womeninbusiness #womenempowerment #boss #leadership #successfulwomen #entrepreneurialsuccess#femaleentrepreneur #instagood #goals #beauty #girlpower #womensupportingwomen #thesocialitesociety #jumpstartyourjoy #podcastersofinstagram #headbandsofhope
  • say yes and then, figure it out⠀ For a long time, I knew I wanted to start a podcast. Four years ago I said yes and got going. The thing is, I didn’t know how to do the tech piece. But my desire to reach my dream didn’t stop me and I figured it out. And now it’s the biggest part of my business and the #1 way people find me.⠀ ⠀ Here’s the thing - sometimes you just have to say yes, and then have faith you’ll figure the thing out. ⠀ ⠀ My guest this week on the podcast is Jess Ekstrom, the CEO of Headbands of Hope. At age 22 she founded the company from her dorm room. For every headband they sell, a headband is given to a child with cancer. The company has been featured on the TODAY Show, Vanity Fair, Seventeen, Good Morning America and more. But more importantly, they've donated over 350,000 headbands to every children's hospital in the United States and 15 countries. ⠀ ⠀ You can listen in to our inspiring discussion by clicking the link in my profile. Thank you @jess_ekstrom @headbandsofhope for joining me on the show! It was a treat getting to talk to you! ⠀ ⠀ ⠀ #entrepreneur #womeninbusiness #womenempowerment #boss #leadership #successfulwomen #entrepreneurialsuccess#femaleentrepreneur #instagood #goals #beauty #girlpower #womensupportingwomen #thesocialitesociety #jumpstartyourjoy #podcastersofinstagram #headbandsofhope
  • Me, with “t-Rex arms” drinking an amazing Lavender Latte. Gratitudes today - grateful for community and close heart-centered friends. Grateful for lavender. For a comfy sweatshirt and people who take time to make things like coffee so pretty. For a partner who watches the kiddo and stocks the fridge while I am away on adventures and grateful he loves doing both. Grateful for just TWENTY HOURS left of working in corporate America. And so ready to work with amazing women who are making a difference in this world. 💜 Photo by @kindovermatter at breakfast with @lizapplegate #teamclcc #nomadlife #lavendarlatte #friends #coachtraining #trexarms #lifecoachforwomen #lifecoachlife #lifecoachtraining #podcastersofinstagram
  • Amazing weekend with #TeamCLCC - it’s going to be a great year of coaching, training, and learning. It’s really special to be back after a year away and feel like no time had passed with this team that I love so much. #hellyeahImaLifeCoach #lifecoach #lifecoachtraining #heartcentered #lovethisteam #choosejoy #alwaysinchoice #love
  • enliven & awaken the truth of who you are⠀ I’m thrilled to have Jonni Pollard joining me on the show this week. I truly enjoyed getting to speak with Jonni, and felt myself sinking into the conversation in a deep way. One of the most inspirational parts of the discussion for me was when we walked through the Four Golden Insights, which are the pillars for the work Jonni does.⠀ -Life is Sacred⠀ -Love is our Nature - we serve, nature, and find connection⠀ -Wisdom is our Power - Jonni talks about finding the intelligence of love, and reconciling the appearance of resistance and opposites.⠀ --We also talked about “embodied leadership power, which equals the ability to influence the environment around us.”⠀ --Wisdom can enliven and awaken the truth of who we are⠀ -Fulfillment is our Purpose - we find our purpose by fully understanding who we are⠀ ⠀ ⠀ To listen in to the podcast interview, click the link in my profile. ⠀ Thank you so much for being on the show this week, @jonnipollard @1giantmind⠀ ⠀ #thegoldensequence #meditation #reflection #spirituality #stillness #meditationpractice #vedic #vedicmeditation #wanderlust #1giantmind #jumpstartyourjoy #podcast #podcastersofinstagram
  • Team CLCC at work! I’m so grateful to be back as a Lead Coach and getting to spend time with these amazing women. We are gathering to prepare for this weekend’s retreat and the start of the 2019 CLCC Class and I’m beyond excited. It’s a time of many transitions and I’m grateful for this day, along side the Russian River, and along side these dear women. #teamclcc #clcc2019 #lifecoach #lifecoachlife #workyoulove #teamretreat #offsite #jumpstartyourjoy

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  • set your intention for the year⠀ You might feel, like I know have in the past, like life is moving fast and you don’t have time to really stop and soak in what’s going on. You might feel like you’re on a trajectory with your career that now feels just OK, but you know you want something more than what you’re currently doing. Or, maybe you have not stopped to think about what it is that you want to do with your one “wild and precious life” since college, and feel a bit lost. ⠀ ⠀ The beauty about taking an hour or so to get your thoughts in order about what you truly want to accomplish (instead of being in a reactive mode), is that it provides you with a little time to put some mindfulness and intention around your year.⠀ ⠀ This week on the podcast, I’m sharing my favorite way of setting intentions for the year using my “Ten in Three” plan. Join me to find out how to do your very own “Ten in Three” this week on the show. Click the link in my profile to find out more.⠀ ⠀ #planning #intentionsetting #intentionalliving #intentionality #alifeofintention #beintentional #setintentions #podcast #podcastersofinstagram #jumpstartyourjoy #joy
  • Portraits of a last day. It’s been a good place. The people have been amazing. It’s been a very good two years. And in the same breath I could not be more excited for what comes next. #lastday #corporatelife #excitedandterrified #thanksfortheadventure #entrepreneur #womeninbusiness #letsdothis #podcastersofinstagram #projectmanager #lifecoach
  • Jess Ekstrom is the energetic CEO and founder of Headbands of Hope, and the developer of the Mic Drop Workshop. I had the pleasure of meeting Jess in Atlanta last year, and knew from the moment she shared the mission of her company (and it only further made me love her when she quoted Will Ferrell) that I wanted to talk to her more, and to have her on the show. ⠀ ⠀ You can listen in to our inspiring discussion by clicking the link in my profile. Thank you @jess_ekstrom @headbandsofhope for joining me on the show! It was a treat getting to talk to you! ⠀ ⠀ ⠀ #entrepreneur #womeninbusiness #womenempowerment #boss #leadership #successfulwomen #entrepreneurialsuccess#femaleentrepreneur #instagood #goals #beauty #girlpower #womensupportingwomen #thesocialitesociety #jumpstartyourjoy #podcastersofinstagram #headbandsofhope
  • we talk ourselves out of so much before we even begin⠀ Maybe you have a big idea for something you want to bring to life? A creative dream? How many times have you brainstormed something amazing, only to dismiss it before it even sees the light of day?⠀ The coach in me? She’s the one encouraging you to take the leap. To give it a try, to see what happens when you say yes to that idea and bring it to life. What is possible if you stick with that dream and just see what happens?⠀ Jess Ekstrom is my guest on the show this week, and we’re talking about this very thing. She has so many inspiring words for you about why you should stick with that big idea, and see it through.⠀ ⠀ You can listen in to our inspiring discussion by clicking the link in my profile. Thank you @jess_ekstrom @headbandsofhope for joining me on the show! It was a treat getting to talk to you! ⠀ ⠀ ⠀ #entrepreneur #womeninbusiness #womenempowerment #boss #leadership #successfulwomen #entrepreneurialsuccess#femaleentrepreneur #instagood #goals #beauty #girlpower #womensupportingwomen #thesocialitesociety #jumpstartyourjoy #podcastersofinstagram #headbandsofhope
  • say yes and then, figure it out⠀ For a long time, I knew I wanted to start a podcast. Four years ago I said yes and got going. The thing is, I didn’t know how to do the tech piece. But my desire to reach my dream didn’t stop me and I figured it out. And now it’s the biggest part of my business and the #1 way people find me.⠀ ⠀ Here’s the thing - sometimes you just have to say yes, and then have faith you’ll figure the thing out. ⠀ ⠀ My guest this week on the podcast is Jess Ekstrom, the CEO of Headbands of Hope. At age 22 she founded the company from her dorm room. For every headband they sell, a headband is given to a child with cancer. The company has been featured on the TODAY Show, Vanity Fair, Seventeen, Good Morning America and more. But more importantly, they've donated over 350,000 headbands to every children's hospital in the United States and 15 countries. ⠀ ⠀ You can listen in to our inspiring discussion by clicking the link in my profile. Thank you @jess_ekstrom @headbandsofhope for joining me on the show! It was a treat getting to talk to you! ⠀ ⠀ ⠀ #entrepreneur #womeninbusiness #womenempowerment #boss #leadership #successfulwomen #entrepreneurialsuccess#femaleentrepreneur #instagood #goals #beauty #girlpower #womensupportingwomen #thesocialitesociety #jumpstartyourjoy #podcastersofinstagram #headbandsofhope
  • Me, with “t-Rex arms” drinking an amazing Lavender Latte. Gratitudes today - grateful for community and close heart-centered friends. Grateful for lavender. For a comfy sweatshirt and people who take time to make things like coffee so pretty. For a partner who watches the kiddo and stocks the fridge while I am away on adventures and grateful he loves doing both. Grateful for just TWENTY HOURS left of working in corporate America. And so ready to work with amazing women who are making a difference in this world. 💜 Photo by @kindovermatter at breakfast with @lizapplegate #teamclcc #nomadlife #lavendarlatte #friends #coachtraining #trexarms #lifecoachforwomen #lifecoachlife #lifecoachtraining #podcastersofinstagram
  • Amazing weekend with #TeamCLCC - it’s going to be a great year of coaching, training, and learning. It’s really special to be back after a year away and feel like no time had passed with this team that I love so much. #hellyeahImaLifeCoach #lifecoach #lifecoachtraining #heartcentered #lovethisteam #choosejoy #alwaysinchoice #love
  • enliven & awaken the truth of who you are⠀ I’m thrilled to have Jonni Pollard joining me on the show this week. I truly enjoyed getting to speak with Jonni, and felt myself sinking into the conversation in a deep way. One of the most inspirational parts of the discussion for me was when we walked through the Four Golden Insights, which are the pillars for the work Jonni does.⠀ -Life is Sacred⠀ -Love is our Nature - we serve, nature, and find connection⠀ -Wisdom is our Power - Jonni talks about finding the intelligence of love, and reconciling the appearance of resistance and opposites.⠀ --We also talked about “embodied leadership power, which equals the ability to influence the environment around us.”⠀ --Wisdom can enliven and awaken the truth of who we are⠀ -Fulfillment is our Purpose - we find our purpose by fully understanding who we are⠀ ⠀ ⠀ To listen in to the podcast interview, click the link in my profile. ⠀ Thank you so much for being on the show this week, @jonnipollard @1giantmind⠀ ⠀ #thegoldensequence #meditation #reflection #spirituality #stillness #meditationpractice #vedic #vedicmeditation #wanderlust #1giantmind #jumpstartyourjoy #podcast #podcastersofinstagram
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