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Jump Start Your Joy

  • the integrity advantage with Kelley Kosow
    author life coach podcast Season 3

    Ep107: The Integrity Advantage with guest Kelley Kosow

    This week on the podcast, I’m so excited to have Kelley Kosow joining me. Kelley joins me to talk about her new book, The Integrity Advantage, a book that I thoroughly…

    November 7, 2017
  • 48: How To Bring Your Creative Dream to Life
    life coach podcast

    Ep48: How To Bring Your Creative Dream to Life with Host Paula Jenkins

    This week I’m talking about one of my favorite topics, how to bring your creative dream to life. Last year, I hosted a weekend long virtual retreat on the topic, and…

    July 26, 2016
  • How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley
    coaching life coach podcast Uncategorized

    Ep46: How to Form Habits and Routines to Create More Joy in Your Life with Flylady Marla Cilley

    It’s a true pleasure to have Flylady Marla Cilley back on the podcast for her third episode, this time to talk about how we can form habits and routines to create…

    July 12, 2016
  • Meeting Addiction Support with Love and Compassion with Melissa Sue Tucker
    health & nutrition life coach podcast Uncategorized

    Episode 43: Meeting Addiction Support with Love and Compassion with Melissa Sue Tucker

    Today on the show is an interview with Melissa Sue Tucker of the Addiction Support Podcast. She’s an inspirational and spiritual teacher, and her desire to support those with addiction comes…

    June 22, 2016
  • blog choosing joy life coach ten in three

    I Want to Help Others Fly

    A year and a half ago, I was working with a life coach, and was looking to leave advertising, and wanted to find a job that would give me better balance, that…

    March 17, 2015
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • Season 4 is here! This week on the show, I'm "diving in" to talk about the inspiration, intention, and actionable steps that help you find more joy. Plus, I'm sharing all about the NKOTB cruise, why you need to schedule in times of activity AND rest. And, how we can "hold onto the anchor" in hard times, with @DonnieWahlberg 's moving speech. I hope you'll join me!⠀ ⠀ You can find the show at bit.ly/joyitunes or at the link in my profile.⠀ ⠀ #lifebydesign #laughterhealsthesoul #dailykickstart #jumpstartyourjoy #season4 #podcast #trypod #nkotbcruisex #nkotbcruise2018 #happythankyoumoreplease #alignment #meaningful #bepresent #betheexception #choosejoy #purposefulliving #liveintentionally #soulfueledlife #creativeliving #loa #alignment #yinandyang #lunarabundance #warofart #bhlove #loveeternal #iamtitanium
  • Let yourself be drawn by the strange pull of what you love. It will no lead you astray. -Rumi #rumi #inspirationalquotes #inspiration #saturdaynight #journaling #truthbetold #trustyourjourney #trustyourgutfeeling #trusttheprocess #strangepull
  • Usually a lovely spot to walk, this is the view of Lake Elizabeth in Fremont today. This is the smoke from the Camp Fire, about 250 miles northeastish of here. We went out with our breathing masks and participated in the Pokémon Go community day. I got 9 shiny cyndaquils! And ordered another air purifier for the house. The smoke will be around for at least a few more days. #lakeelizabeth #fremontca #smokefromcampfires #campfire #smokeysky #smokeyskies #norcal #northerncalifornia #pokemongo #pogo #cyndaquil
  • Hazy smoke filled skies in Fremont - this is from the smoke from the Camp Fire. No filter on this, it was taken about 3:45pm. The air in the SF Bay Area is as bad as Beijing right now and you can feel it. My most heartfelt prayers for safety go to the people of Paradise and Chico, who have lost homes and loved ones. We are 4-5 hours (240 miles) by car from the fire for a sense of distance. #campfire #norcal #smokeyskies #smokeyskies #wildfire #northerncalifornia #fremontca #redsky #smoke #haze #silhouette #buttecountyfire
  • For the final episode of Season 3, I had so much fun doing a countdown of the Top 10 Most Downloaded episodes. ⠀ ⠀ You can find the Season Finale Part 2 (and Part 1!) at the link in my bio.⠀ ⠀ #finale #season3 #greatconversations
  • My Thursday night - Yesterday at 11:30am I found myself drawn to my tarot cards and so I did a reading. Trusting my own intuition and taking action was the message I received. And imagine my not-so-surprise to discover that was the exact time of the new moon. I’d bought Lunar Abundance last month, and started the intro. Tonight I savored this book, with tea in my mustache mug, and a candle that smells warm and like all the things I’d like most to eat. I worked through the chapter on the new moon. I’m trusting. I’m setting an intention. I’m ... following my intuition and putting it in action. I’m not focused on any outcome other than to BE. be present. Be here now. Be connected to my intuition. It’s a month of walking with an intention and noticing it through both times of rest and action. I’m super good at the action. I’m needing help in the resting part. Excited to be living this out now. Excited the moon called me in yesterday. Excited to dwell in the interior for a spell. Thanks @ezziespencer for your amazing book #lunarabundance #moon #newmoonritual #newmoon #intentionalliving #intentionsetting #journaling #beherenow #mustachemug #succulent #dmcandles #jumpstartyourjoy
  • For part 1 of the season 3 finale, I shared the new insights I had as I looked back on the discussions with Fred LeBlanc of Cowboy Mouth, psychotherapist and grief expert Julia Samuel, and author and Yoga expert Suzan Colon.⠀ ⠀ You can find this episode (along with Part 2!) at the link in my bio. ⠀ ⠀ #finale #season3 #greatconversations
  • A white goose at sunset. 😍 I think he was hamming it up to get on Instagram. #fremontca #sunset #skypornpics #skyporn #swan #skyonfire #liquidsky #familywalk #saturdaynight #saturdayvibes #flashesofdelight #jumpstartyourjoy #instagood #november3 #whitegoose
  • Modern Cinderella vibes at the playground. Some days you lose a shoe, some days you find one. I dunno about you but Im not waiting on any prince to help me fulfill my destiny or complete me or whatever. I’m doing that ish for myself. #cinderella #modernprincess #playground #notwaitingforprincecharming #girlboss #nextlevelshit #doingitformyself #levelup #whatevercinderella

Follow @ Instagram

  • Season 4 is here! This week on the show, I'm "diving in" to talk about the inspiration, intention, and actionable steps that help you find more joy. Plus, I'm sharing all about the NKOTB cruise, why you need to schedule in times of activity AND rest. And, how we can "hold onto the anchor" in hard times, with @DonnieWahlberg 's moving speech. I hope you'll join me!⠀ ⠀ You can find the show at bit.ly/joyitunes or at the link in my profile.⠀ ⠀ #lifebydesign #laughterhealsthesoul #dailykickstart #jumpstartyourjoy #season4 #podcast #trypod #nkotbcruisex #nkotbcruise2018 #happythankyoumoreplease #alignment #meaningful #bepresent #betheexception #choosejoy #purposefulliving #liveintentionally #soulfueledlife #creativeliving #loa #alignment #yinandyang #lunarabundance #warofart #bhlove #loveeternal #iamtitanium
  • Let yourself be drawn by the strange pull of what you love. It will no lead you astray. -Rumi #rumi #inspirationalquotes #inspiration #saturdaynight #journaling #truthbetold #trustyourjourney #trustyourgutfeeling #trusttheprocess #strangepull
  • Usually a lovely spot to walk, this is the view of Lake Elizabeth in Fremont today. This is the smoke from the Camp Fire, about 250 miles northeastish of here. We went out with our breathing masks and participated in the Pokémon Go community day. I got 9 shiny cyndaquils! And ordered another air purifier for the house. The smoke will be around for at least a few more days. #lakeelizabeth #fremontca #smokefromcampfires #campfire #smokeysky #smokeyskies #norcal #northerncalifornia #pokemongo #pogo #cyndaquil
  • Hazy smoke filled skies in Fremont - this is from the smoke from the Camp Fire. No filter on this, it was taken about 3:45pm. The air in the SF Bay Area is as bad as Beijing right now and you can feel it. My most heartfelt prayers for safety go to the people of Paradise and Chico, who have lost homes and loved ones. We are 4-5 hours (240 miles) by car from the fire for a sense of distance. #campfire #norcal #smokeyskies #smokeyskies #wildfire #northerncalifornia #fremontca #redsky #smoke #haze #silhouette #buttecountyfire
  • For the final episode of Season 3, I had so much fun doing a countdown of the Top 10 Most Downloaded episodes. ⠀ ⠀ You can find the Season Finale Part 2 (and Part 1!) at the link in my bio.⠀ ⠀ #finale #season3 #greatconversations
  • My Thursday night - Yesterday at 11:30am I found myself drawn to my tarot cards and so I did a reading. Trusting my own intuition and taking action was the message I received. And imagine my not-so-surprise to discover that was the exact time of the new moon. I’d bought Lunar Abundance last month, and started the intro. Tonight I savored this book, with tea in my mustache mug, and a candle that smells warm and like all the things I’d like most to eat. I worked through the chapter on the new moon. I’m trusting. I’m setting an intention. I’m ... following my intuition and putting it in action. I’m not focused on any outcome other than to BE. be present. Be here now. Be connected to my intuition. It’s a month of walking with an intention and noticing it through both times of rest and action. I’m super good at the action. I’m needing help in the resting part. Excited to be living this out now. Excited the moon called me in yesterday. Excited to dwell in the interior for a spell. Thanks @ezziespencer for your amazing book #lunarabundance #moon #newmoonritual #newmoon #intentionalliving #intentionsetting #journaling #beherenow #mustachemug #succulent #dmcandles #jumpstartyourjoy
  • For part 1 of the season 3 finale, I shared the new insights I had as I looked back on the discussions with Fred LeBlanc of Cowboy Mouth, psychotherapist and grief expert Julia Samuel, and author and Yoga expert Suzan Colon.⠀ ⠀ You can find this episode (along with Part 2!) at the link in my bio. ⠀ ⠀ #finale #season3 #greatconversations
  • A white goose at sunset. 😍 I think he was hamming it up to get on Instagram. #fremontca #sunset #skypornpics #skyporn #swan #skyonfire #liquidsky #familywalk #saturdaynight #saturdayvibes #flashesofdelight #jumpstartyourjoy #instagood #november3 #whitegoose
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