Tag: foundation
-
Jonni Pollard on How To Awaken to the Truth of Who You Are
•
Jonni Pollard is a meditation and wisdom teacher, with his teachings stemming from the Vedic tradition. He’s the author of “The Golden Sequence,” co-founder of the 1 Giant Mind Learn Meditation course and the 1 Giant Mind Teacher Training Academy. As a true multipassionate, he’s also been an actor, and…
-
6 Ways to Create a Foundation for a Joy-filled Life During the Pandemic
•
This week on Jump Start Your Joy, I’m sharing 6 ways to create a foundation for a joy-filled life during the pandemic. It’s no secret that living in 2020 has brought many of the things that we considered foundational to our world into question. Health, school, our work, groceries, equality,…
-
Learn How To Do a “Stop, Start, Continue” to Figure Out What Fits in Your Life
•
A few weeks ago, I was joined by the very amazing Casey Jourdan of the Steady She Grows podcast. Casey is a business strategist, war veteran, Purple Heart recipient, and a multipassionate like many of the readers, here. After coming home from Iraq with physical injuries and post traumatic stress,…
-
What Happens When You Allow Yourself to Actually Listen to the Music? How to Lay the Foundation of Being Truly Present For Joy in Your Life
•
I recently had the pleasure of having Laura Li, a transformational life coach and the podcaster behind “Quietly Bohemian” join me on the podcast. You can listen to the full episode by clicking here. We had a really fun discussion about how she’s inspired by the band Depeche Mode, which…
-
What Happens When You Trust The Way, and Find Your Warrior Self?
•
Welcome to the first “Three Joyful Things” for the new decade! The month of January has been all about looking at how you can set a foundation for a new year. This week, I want to spend some time with an inspiring quote about the beautiful simplicity, which looks at…
-
Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin
•
It’s such a treat to have Molly Larkin back for a second visit in this episode! A psychiatric nurse, life coach, and intuitive eating specialist, Molly joins the show for January’s “Planning Your Year” month, where we’re looking at how to set intentions and lay a strong foundation for your…
-
Casey Jourdan on Change and the Pursuit of Evolution
•
I’m delighted to have Casey Jourdan joining me as our guest for this week. Casey is a business strategist extraordinaire. She works with entrepreneurs and solopreneurs as they navigate getting their businesses up and running, and helps them navigate the overwhelm that often comes with the first few years of…
-
Laura Li on being Quietly Bohemian
•
This week on the show, I am so honored to have transformational life coach Laura Li joining me. She is the podcaster behind Quietly Bohemian, where she takes a look at the “inside out” understanding of who you are and what your life is about. Laura also was a student…
-
How to Create a Joy Filled Bucket List
•
This week on the show, I’m talking about the phenomenon of the Bucket List and how to create a joy filled bucket list based on what you want to do with your life. If you have tried a Bucket List and it just felt like a huge list of things…