Jump Start Your Joy

Tag: balance

  • What Failure Can Teach You About Balance

    What Failure Can Teach You About Balance

    This week’s episode is a solocast, and I’m sharing my thoughts about what the fear of failure can teach you about balance. As a project manager over the course of 17 years, one of the hardest lessons I had to learn was to let people (including myself) “fail.” Even with the…

  • Your Own Breath as an Antidote to Overwhelm

    Your Own Breath as an Antidote to Overwhelm

    Gently confronting overwhelm in our daily lives can feel like a monumental endeavor. Many of us crave more calm. Seeking that in the midst of endless to-do lists and bottomless demands on our time and attention may actually yield the opposite. Looking for the quick fix or simply “getting away…

  • The Courage of Being Imperfect with Lara Heacock and Stephanie Ducharme

    The Courage of Being Imperfect with Lara Heacock and Stephanie Ducharme

    It’s huge treat to have Lara Heacock and Stephanie Ducharme join me for this round table on the courage of being imperfect. The three of us are participating in the Courage in Action Telesummit, an 11 day interview series all about courage. All three of us as coaches, and attended…

  • What Does Work-Life Balance Really Mean?

    What Does Work-Life Balance Really Mean?

    The term “work-life balance” has gotten a bad reputation in recent years, and in some instances it feels like the word “balance” has become synonymous with busy-ness for the sake of being busy. Balance really means so much more than juggling endless tasks, and there are a lot of good,…

  • Creating Jewelry with Heart, Soul, and Sisterhood with Kris Nations

    Creating Jewelry with Heart, Soul, and Sisterhood with Kris Nations

    Kris Nations is a jewelry designer and small business owner who creates designs (and a business) that are filled with heart, soul, and sisterhood. She and her sister Kim own and run Kris Nations together, and support each other as they create beautiful pieces that have deep meaning, thoughtful symbolism,…

  • Finding Balance in Your Life: A Free Course

    Finding Balance in Your Life: A Free Course

    As a coach, I get a lot of inquiries from women who are feeling too busy, overwhelmed, and like they are pulled in way too many directions to be doing anything very well. Finding balance in your life can be complicated. You may feel like your life is run by…