In one of my early episodes, I shared a bit about how I like to try and capture joyful core memories by taking a snapshot of a moment in my head. I think of it as a way to keep…
In one of my early episodes, I shared a bit about how I like to try and capture joyful core memories by taking a snapshot of a moment in my head. I think of it as a way to keep…
One of the themes that I’m picking up, as I look at the look back episodes of Season 4 is that of saying yes to your dreams. It’s easy to push your dreams aside, even do things that sabotage your…
When I started my podcast in 2015, there were two pieces of advice that I took to heart when I began crafting the show: be consistent, and, make a commitment to publishing for a year. This seemed super ambitious, and…
Sometimes Joy gets thought of as a flash in the pan moment, here in a heartbeat, something that you barely notice, and something that is gone as quickly as it arrives. Sometimes Joy is that general feeling of happiness you…