Category: Season 4
-
Gemma Hartley on Emotional Labor, Women, and the Way Forward
•
Gemma Hartley is the author of” Fed Up: Emotional Labor, Women, and the Way Forward,” and I’m thrilled to have her on the podcast to talk about emotional labor. Defined as “the invisible work women do to keep people around them happy,” emotional labor is a topic that doesn’t get…
-
Make 2019 Your Best Year Yet Using the Ten in Three Method for Your Life and Business with host Paula Jenkins
•
Even though we are a couple of weeks in to 2019, it’s a great time to take a few minutes and map out your plans. I’m a big fan of sitting down for an hour or so and getting my thoughts for the year out on paper. I started doing…
-
Creating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins
•
Ah the bucket list. The idea came up over a decade ago, and it’s meant to be inspiring and lofty, and so many people have adopted the practice of keeping a bucket list for those things they would like to do in their lifetime. In this episode, I’m going to…
-
Redefining Abundance to Include The Things That Matter To Your Heart with host Paula Jenkins
•
Throughout this holiday season, I’ve found myself reflecting on the true nature of “abundance.” It’s a word that gets thrown around a lot in entrepreneurial and business circles, and it strikes me that when it’s used, it often seems to be equated with having SO much of something that you…
-
Andrea Owen on How to Be Taken Seriously Even When You’re Not a Serious Person
•
This week on the show, Andrea Owen returns for a second visit and this conversation is, hands down, the hardest I’ve laughed in quite some time. Andrea is a coach, author of two books (52 Ways to Live a Kick Ass Life and How to Stop Feeling Like Shit), and…
-
Creating a Project Management Mindset for Your Business with host Paula Jenkins
•
If you’re a small business owner, solopreneur, or someone embarking on launching a project, you’re going to want to tune in to this week’s episode on developing a project management mindset, something that can be learned or helped with. After all, software like the pmo365 Project Portfolio Management package exists…
-
Christy Tending on What You Need to Know to Live Your Best Life
•
Christy Tending is back for her 5th visit to Jump Start Your Joy. She’s an amazing coach and friend and she’s here to talk about self advocacy, and, what you need to know to live your best life. As an activist and self proclaimed soft hearted person, she’s recently focused…
-
Sarah Von Bargen on Building Joyful, Intentional Habits
•
Sarah Von Bargen of the blog Yes and Yes joins me for a second visit this week to talk about building joyful, intentional habits. She’s the amazing person behind the blog Yes and Yes, and she has a refreshing no-nonsense take on how you can create room for more happiness…
-
How to Handle Stressful Holiday Situations with Joy, Peace, and Ease
•
This week’s show is all about how to navigate some of the difficult Holiday events and situations that come up. If you are anxious about an upcoming Thanksgiving or Holiday Dinner, have a hard time going to the company party because of the potentially uncomfortable conversations, or are tired of…