foundation

Jonni Pollard on How To Awaken to the Truth of Who You AreJonni Pollard on How To Awaken to the Truth of Who You Are

Jonni Pollard on How To Awaken to the Truth of Who You Are

Jonni Pollard is a meditation and wisdom teacher, with his teachings stemming from the Vedic tradition. He’s the author of “The Golden Sequence,” co-founder of the 1 Giant Mind Learn Meditation course and the 1 Giant Mind Teacher Training Academy. As a true multipassionate, he’s also been an actor, and an avid skateboarder and runner. …

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The wisdom of letting it be easy with host Paula Jenkins

6 Ways to Create a Foundation for a Joy-filled Life During the Pandemic

This week on Jump Start Your Joy, I’m sharing 6 ways to create a foundation for a joy-filled life during the pandemic. It’s no secret that living in 2020 has brought many of the things that we considered foundational to our world into question. Health, school, our work, groceries, equality, safety, and freedom have all …

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Learn How To Do a "Stop, Start, Continue" to Figure Out What Fits in Your Life

Learn How To Do a “Stop, Start, Continue” to Figure Out What Fits in Your Life

A few weeks ago, I was joined by the very amazing Casey Jourdan of the Steady She Grows podcast. Casey is a business strategist, war veteran, Purple Heart recipient, and a multipassionate like many of the readers, here. After coming home from Iraq with physical injuries and post traumatic stress, she found that her once …

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What Happens When You Allow Yourself to Actually Listen to the Music?

What Happens When You Allow Yourself to Actually Listen to the Music? How to Lay the Foundation of Being Truly Present For Joy in Your Life

I recently had the pleasure of having Laura Li, a transformational life coach and the podcaster behind “Quietly Bohemian” join me on the podcast. You can listen to the full episode by clicking here. We had a really fun discussion about how she’s inspired by the band Depeche Mode, which is a Brit synth pop …

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What Happens When You Trust The Way, and Find Your Warrior Self

What Happens When You Trust The Way, and Find Your Warrior Self?

Welcome to the first “Three Joyful Things” for the new decade!  The month of January has been all about looking at how you can set a foundation for a new year. This week, I want to spend some time with an inspiring quote about the beautiful simplicity, which looks at the question of “what happens …

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Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin

Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin

It’s such a treat to have Molly Larkin back for a second visit in this episode! A psychiatric nurse, life coach, and intuitive eating specialist, Molly joins the show for January’s “Planning Your Year” month, where we’re looking at how to set intentions and lay a strong foundation for your year. With so many new …

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Casey Jourdan on Change and the Pursuit of Evolution

Casey Jourdan on Change and the Pursuit of Evolution

I’m delighted to have Casey Jourdan joining me as our guest for this week. Casey is a business strategist extraordinaire. She works with entrepreneurs and solopreneurs as they navigate getting their businesses up and running, and helps them navigate the overwhelm that often comes with the first few years of business. It’s a real treat …

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