Category: choosing joy
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An Easy Week
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Today I’m excited to share a brand new thing that I’ve been trying out called an “easy week.” This article (and podcast episode, and YouTube video) are here to share tips on how you can implement that in your own life to find more joy and spaciousness in your day.…
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How to Discover Self Love, Tenderness, and Transformation with Mackenzie Eason
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In this interview, I’m delighted to be joined by life coach Mackenzie Eason. She is a love and relationship coach who specializes in helping her clients break free from toxic dynamics, develop emotional mastery, clear up communication, reclaim their power, and cultivate unshakable self love. In other words, she’s the…
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How You Can Choose Love and Acceptance in Hard Times with Barron Steffen
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Barron Steffen is a Siddha Yoga practitioner, a big band crooner, and a widower. He is also the author of the book, “The Final Gift of the Beloved: Her Disappearance – 13 Days,” where he shares the story of the death of his wife Dr. Seana Lowe Steffen and the…
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Looking at 2021: Six Coaches Talk About Handling the Changes, Transformation, and All the Messy Parts of 2020
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How do we welcome in a new year, after 2020 was full of so many difficult things? In this first interview of 2021, I’m so delighted to be joined by the five podcasters behind “The Best Parts Podcast:” Louise Neil, Nikki Baker Wulf, Laura Lively, Sara Doell, and Kim Romain.…
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Finding the “And” in Your Life: How to Find Joy During the Pandemic, and Other Hard Times
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In this episode, we’ll be looking at how to bring joy into your life, even when it’s hard. Many of us are sitting in the midst of extremes right now: feeling isolated and wishing for connection, being overwhelmed and wishing for calm. We are sad over the current situation of…
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Screw “Good Vibes Only” and Toxic Positivity
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You might be looking at this post with the big “SCREW good vibes only” image and be confused. Doesn’t someone one who loves joy also preach the value of good vibes. Yes! Yes I do! I love me some good vibes. The thing here? when you start pushing the “good…
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Family in Six Tones: A Refugee Mother, an American Daughter with Lan Cao and Harlan Margaret Van Cao
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In this interview, I’m joined by Lan Cao and Harlan Margaret Van Cao, who are the mother and daughter team who have written the beautiful duet memoir, “Family in Six Tones: A Refugee Mother, an American Daughter.” Lan Cao immigrated to the United States in 1975, after the end of…
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Marsha Flowers of Five Blessings Candles on Creating “Happiness in The Form of A Flicker”
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This episode’s interview is with Marsha Flowers of Five Blessings Candles in Leavenworth, Kansas. She’s been an entrepreneur for years, making candles and creating “Happiness in a Flicker” with unique scents and joyful names. She has had both a brick and mortar version of her business, and she is now…
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Blake D. Bauer on Giving Yourself Permission to Say That Your Joy Matters
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Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. I’m honored to interview him this week on Jump Start Your Joy, and it was interesting that the theme of initiation, struggle, and hardship as a path to knowing yourself and finding your…