In this episode, I’m joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, we are exploring the crucial intersection of civics and self care, which is especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming.
From discussing the upcoming 2024 elections to delving into frameworks like “Values, Villains, and Vision,” this episode is packed with insights to help you maintain balance and effectiveness in your activism. Tami’s personal stories and actionable tips are designed to inspire you to integrate daily self-care into your life, empowering you to engage more deeply and effectively in your community. Tami also shares about her upcoming program, called “Civics and Self Care.”
Key Takeaways:
Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being.
Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges.
Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community.
Resources
Tami Hackbarth’s website and podcast
Tami’s book: The Essential Guide to 100% Guilt Free Self Care
The Persuaders by Anand Giridharadas
The Coaching Habit by Michael Bungay Stanier
Words to Win By with Anat Shenker-Osorio (podcast)
The NewsWorthy with Erica Mandy (podcast)
Resistance Live with Elizabeth Cronise McLaughlin (YouTube)
Mobilize US – Find and join local activism events.
Labyrinth Information, and Free Labyrinth Walk Guide
Timestamps:
00:00 Introduction and Guest Welcome
00:41 Deep Dive into Self-Care and Activism
03:51 Practical Self-Care Tips
06:43 Meditation and Self-Compassion
10:56 Political Landscape and Activism
20:42 Effective Communication in Activism
27:56 Discovering Trusted News Sources
29:27 The Impact of News on Mental Health
32:45 Understanding Stress Responses
34:35 The Importance of Self-Care
37:53 Deep Canvassing and Political Engagement
39:09 Building Community and Connection
42:31 Tami Hackbarth’s Offerings
51:16 Final Thoughts and Next Steps