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Jump Start Your Joy

  • Kate Swoboda on The Courage Habit
    coaching courage podcast Season 3

    Ep135 / 158: Kate Swoboda on The Courage Habit

    This week’s episode includes a great interview with Kate Swoboda on The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. Kate (who is also…

    October 30, 2018
  • Bare Naked Bravery with Emily Ann Peterson
    musician podcast Season 3

    Ep116 / 158 : Bare Naked Bravery with guest Emily Ann Peterson

    This week on the show, I’m excited to have Emily Ann Peterson join me to share about her book, Bare Naked Bravery. She is a professional musician, a cellist who developed…

    October 23, 2018
  • Friendpreneur Series: Self Advocacy: Going Beyond Self Care with guest Christy Tending
    friendpreneur podcast Season 3

    Ep123 / 157 : Friendpreneur Series: Self Advocacy: Going Beyond Self Care with guest Christy Tending

    This week marks the introduction of a new series to Jump Start Your Joy: the Friend-preneur Series. The focus is conversations with friends, who are entrepreneurs. Many of the people are…

    October 16, 2018
  • Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone
    author podcast Season 3

    Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone

      This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt…

    October 9, 2018
  • The Season Three Finale: Top 10 Countdown on Jump Start Your Joy
    choosing joy podcast Season 3

    Ep155: The Season Three Finale: Top 10 Countdown on Jump Start Your Joy

    It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3.   Want…

    September 25, 2018
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • Let yourself be drawn by the strange pull of what you love. It will no lead you astray. -Rumi #rumi #inspirationalquotes #inspiration #saturdaynight #journaling #truthbetold #trustyourjourney #trustyourgutfeeling #trusttheprocess #strangepull
  • Usually a lovely spot to walk, this is the view of Lake Elizabeth in Fremont today. This is the smoke from the Camp Fire, about 250 miles northeastish of here. We went out with our breathing masks and participated in the Pokémon Go community day. I got 9 shiny cyndaquils! And ordered another air purifier for the house. The smoke will be around for at least a few more days. #lakeelizabeth #fremontca #smokefromcampfires #campfire #smokeysky #smokeyskies #norcal #northerncalifornia #pokemongo #pogo #cyndaquil
  • Hazy smoke filled skies in Fremont - this is from the smoke from the Camp Fire. No filter on this, it was taken about 3:45pm. The air in the SF Bay Area is as bad as Beijing right now and you can feel it. My most heartfelt prayers for safety go to the people of Paradise and Chico, who have lost homes and loved ones. We are 4-5 hours (240 miles) by car from the fire for a sense of distance. #campfire #norcal #smokeyskies #smokeyskies #wildfire #northerncalifornia #fremontca #redsky #smoke #haze #silhouette #buttecountyfire
  • For the final episode of Season 3, I had so much fun doing a countdown of the Top 10 Most Downloaded episodes. ⠀ ⠀ You can find the Season Finale Part 2 (and Part 1!) at the link in my bio.⠀ ⠀ #finale #season3 #greatconversations
  • My Thursday night - Yesterday at 11:30am I found myself drawn to my tarot cards and so I did a reading. Trusting my own intuition and taking action was the message I received. And imagine my not-so-surprise to discover that was the exact time of the new moon. I’d bought Lunar Abundance last month, and started the intro. Tonight I savored this book, with tea in my mustache mug, and a candle that smells warm and like all the things I’d like most to eat. I worked through the chapter on the new moon. I’m trusting. I’m setting an intention. I’m ... following my intuition and putting it in action. I’m not focused on any outcome other than to BE. be present. Be here now. Be connected to my intuition. It’s a month of walking with an intention and noticing it through both times of rest and action. I’m super good at the action. I’m needing help in the resting part. Excited to be living this out now. Excited the moon called me in yesterday. Excited to dwell in the interior for a spell. Thanks @ezziespencer for your amazing book #lunarabundance #moon #newmoonritual #newmoon #intentionalliving #intentionsetting #journaling #beherenow #mustachemug #succulent #dmcandles #jumpstartyourjoy
  • For part 1 of the season 3 finale, I shared the new insights I had as I looked back on the discussions with Fred LeBlanc of Cowboy Mouth, psychotherapist and grief expert Julia Samuel, and author and Yoga expert Suzan Colon.⠀ ⠀ You can find this episode (along with Part 2!) at the link in my bio. ⠀ ⠀ #finale #season3 #greatconversations
  • A white goose at sunset. 😍 I think he was hamming it up to get on Instagram. #fremontca #sunset #skypornpics #skyporn #swan #skyonfire #liquidsky #familywalk #saturdaynight #saturdayvibes #flashesofdelight #jumpstartyourjoy #instagood #november3 #whitegoose
  • Modern Cinderella vibes at the playground. Some days you lose a shoe, some days you find one. I dunno about you but Im not waiting on any prince to help me fulfill my destiny or complete me or whatever. I’m doing that ish for myself. #cinderella #modernprincess #playground #notwaitingforprincecharming #girlboss #nextlevelshit #doingitformyself #levelup #whatevercinderella
  • A little fall love on this morning’s walk. #leafheart #fall #crispmorning #morningwalk #sparklyshoes #slowliving #flashesofdelight #momentslikethese #november2 #fridaymood

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  • Let yourself be drawn by the strange pull of what you love. It will no lead you astray. -Rumi #rumi #inspirationalquotes #inspiration #saturdaynight #journaling #truthbetold #trustyourjourney #trustyourgutfeeling #trusttheprocess #strangepull
  • Usually a lovely spot to walk, this is the view of Lake Elizabeth in Fremont today. This is the smoke from the Camp Fire, about 250 miles northeastish of here. We went out with our breathing masks and participated in the Pokémon Go community day. I got 9 shiny cyndaquils! And ordered another air purifier for the house. The smoke will be around for at least a few more days. #lakeelizabeth #fremontca #smokefromcampfires #campfire #smokeysky #smokeyskies #norcal #northerncalifornia #pokemongo #pogo #cyndaquil
  • Hazy smoke filled skies in Fremont - this is from the smoke from the Camp Fire. No filter on this, it was taken about 3:45pm. The air in the SF Bay Area is as bad as Beijing right now and you can feel it. My most heartfelt prayers for safety go to the people of Paradise and Chico, who have lost homes and loved ones. We are 4-5 hours (240 miles) by car from the fire for a sense of distance. #campfire #norcal #smokeyskies #smokeyskies #wildfire #northerncalifornia #fremontca #redsky #smoke #haze #silhouette #buttecountyfire
  • For the final episode of Season 3, I had so much fun doing a countdown of the Top 10 Most Downloaded episodes. ⠀ ⠀ You can find the Season Finale Part 2 (and Part 1!) at the link in my bio.⠀ ⠀ #finale #season3 #greatconversations
  • My Thursday night - Yesterday at 11:30am I found myself drawn to my tarot cards and so I did a reading. Trusting my own intuition and taking action was the message I received. And imagine my not-so-surprise to discover that was the exact time of the new moon. I’d bought Lunar Abundance last month, and started the intro. Tonight I savored this book, with tea in my mustache mug, and a candle that smells warm and like all the things I’d like most to eat. I worked through the chapter on the new moon. I’m trusting. I’m setting an intention. I’m ... following my intuition and putting it in action. I’m not focused on any outcome other than to BE. be present. Be here now. Be connected to my intuition. It’s a month of walking with an intention and noticing it through both times of rest and action. I’m super good at the action. I’m needing help in the resting part. Excited to be living this out now. Excited the moon called me in yesterday. Excited to dwell in the interior for a spell. Thanks @ezziespencer for your amazing book #lunarabundance #moon #newmoonritual #newmoon #intentionalliving #intentionsetting #journaling #beherenow #mustachemug #succulent #dmcandles #jumpstartyourjoy
  • For part 1 of the season 3 finale, I shared the new insights I had as I looked back on the discussions with Fred LeBlanc of Cowboy Mouth, psychotherapist and grief expert Julia Samuel, and author and Yoga expert Suzan Colon.⠀ ⠀ You can find this episode (along with Part 2!) at the link in my bio. ⠀ ⠀ #finale #season3 #greatconversations
  • A white goose at sunset. 😍 I think he was hamming it up to get on Instagram. #fremontca #sunset #skypornpics #skyporn #swan #skyonfire #liquidsky #familywalk #saturdaynight #saturdayvibes #flashesofdelight #jumpstartyourjoy #instagood #november3 #whitegoose
  • Modern Cinderella vibes at the playground. Some days you lose a shoe, some days you find one. I dunno about you but Im not waiting on any prince to help me fulfill my destiny or complete me or whatever. I’m doing that ish for myself. #cinderella #modernprincess #playground #notwaitingforprincecharming #girlboss #nextlevelshit #doingitformyself #levelup #whatevercinderella
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