On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity,…
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podcast Season 3 Season 4 solocastWhy You Need to Make Self Care a Priority and What’s Holding you Back with Paula Jenkins (Episode 113 & 182)
This week’s episode all about why you need to make self care a priority and what’s holding you back from doing that. Because let’s be honest, real life is hard and…
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podcast Season 3 Season 4 solocastCreating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins
This episode is sponsored by Sudio of Sweden, makers of beautiful, great sounding headphones. To get 15% off your order, visit Sudio’s website and enter JUMPSTART at checkout. I am loving…
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This week on the show, I’m excited to have Emily Ann Peterson join me to share about her book, Bare Naked Bravery. She is a professional musician, a cellist who developed…
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friendpreneur podcast Season 3Ep123 / 157 : Friendpreneur Series: Self Advocacy: Going Beyond Self Care with guest Christy Tending
This week marks the introduction of a new series to Jump Start Your Joy: the Friend-preneur Series. The focus is conversations with friends, who are entrepreneurs. Many of the people are…
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author podcast Season 3Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone
This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt…
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choosing joy podcast Season 3Ep155: The Season Three Finale: Top 10 Countdown on Jump Start Your Joy
It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3. Want…
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author choosing joy musician podcast Season 3Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1)
Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of…
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choosing joy coaching podcast Season 3 solocastEp153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins
As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England,…