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Jump Start Your Joy

  • Handling Grief and Finding Joy in Today's World with Julia Samuel
    joy podcast Season 3 Season 5

    Handling Grief and Finding Joy in Today’s World with Julia Samuel

    On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity,…

    April 7, 2020
  • podcast Season 3 Season 4 solocast

    Why You Need to Make Self Care a Priority and What’s Holding you Back with Paula Jenkins (Episode 113 & 182)

    This week’s episode all about why you need to make self care a priority and what’s holding you back from doing that. Because let’s be honest, real life is hard and…

    April 16, 2019
  • Creating an Inspiring, Actionable, and Joy-filled Bucket List
    podcast Season 3 Season 4 solocast

    Creating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins

    This episode is sponsored by Sudio of Sweden, makers of beautiful, great sounding headphones. To get 15% off your order, visit Sudio’s website and enter JUMPSTART at checkout. I am loving…

    January 1, 2019
  • Bare Naked Bravery with Emily Ann Peterson
    musician podcast Season 3

    Ep116 / 158 : Bare Naked Bravery with guest Emily Ann Peterson

    This week on the show, I’m excited to have Emily Ann Peterson join me to share about her book, Bare Naked Bravery. She is a professional musician, a cellist who developed…

    October 23, 2018
  • Christy Tending on What You Need to Know to Live Your Best Life
    friendpreneur podcast Season 3

    Ep123 / 157 : Friendpreneur Series: Self Advocacy: Going Beyond Self Care with guest Christy Tending

    This week marks the introduction of a new series to Jump Start Your Joy: the Friend-preneur Series. The focus is conversations with friends, who are entrepreneurs. Many of the people are…

    October 16, 2018
  • Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone
    author podcast Season 3

    Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone

      This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt…

    October 9, 2018
  • The Season Three Finale: Top 10 Countdown on Jump Start Your Joy
    choosing joy podcast Season 3

    Ep155: The Season Three Finale: Top 10 Countdown on Jump Start Your Joy

    It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3.   Want…

    September 25, 2018
  • Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon
    author choosing joy musician podcast Season 3

    Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1)

    Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of…

    September 18, 2018
  • As the seasons change, it's the perfect time to take a look at everything you do and reassess. Are you looking for a slower pace and more joy? Podcast host Paula Jenkins shares six steps to slowing down and savoring joy. Tune in! #slowdown #choosejoy #podcast
    choosing joy coaching podcast Season 3 solocast

    Ep153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins

    As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England,…

    September 4, 2018
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I'm Paula - Welcome! Join me to discover the inspiration, intention, and action you can take to bring more joy to your life and world If you're new, you can start here.
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