This week’s episode all about why you need to make self care a priority and what’s holding you back from doing that. Because let’s be honest, real life is hard and…
podcast Season 3 Season 4 solocast
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podcast Season 3 Season 4 solocastEp117: Creating an Inspiring, Actionable, and Joy-filled Bucket List with host Paula Jenkins
This episode is sponsored by Sudio of Sweden, makers of beautiful, great sounding headphones. To get 15% off your order, visit Sudio’s website and enter JUMPSTART at checkout. I am loving…
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This week on the show, I’m excited to have Emily Ann Peterson join me to share about her book, Bare Naked Bravery. She is a professional musician, a cellist who developed…
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friendpreneur podcast Season 3Ep123 / 157 : Friendpreneur Series: Self Advocacy: Going Beyond Self Care with guest Christy Tending
This week marks the introduction of a new series to Jump Start Your Joy: the Friend-preneur Series. The focus is conversations with friends, who are entrepreneurs. Many of the people are…
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author podcast Season 3Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone
This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt…
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choosing joy podcast Season 3Ep155: The Season Three Finale: Top 10 Countdown on Jump Start Your Joy
It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3. Want…
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author choosing joy musician podcast Season 3Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1)
Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of…
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choosing joy coaching podcast Season 3 solocastEp153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins
As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England,…
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choosing joy coaching podcast Season 3 solocastEp152: Discover the Right Time to Follow Your Dreams with Host Paula Jenkins
This week on the show, let’s talk about some great ways to discover the right time to follow your dreams. Not too long ago, I got to meet up with…