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Jump Start Your Joy

  • Kate Swoboda on The Courage Habit
    coaching courage podcast Season 3

    Ep135 / 158: Kate Swoboda on The Courage Habit

    This week’s episode includes a great interview with Kate Swoboda on The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. Kate (who is also…

    October 30, 2018
  • Bare Naked Bravery with Emily Ann Peterson
    musician podcast Season 3

    Ep116 / 158 : Bare Naked Bravery with guest Emily Ann Peterson

    This week on the show, I’m excited to have Emily Ann Peterson join me to share about her book, Bare Naked Bravery. She is a professional musician, a cellist who developed…

    October 23, 2018
  • Christy Tending on What You Need to Know to Live Your Best Life
    friendpreneur podcast Season 3

    Ep123 / 157 : Friendpreneur Series: Self Advocacy: Going Beyond Self Care with guest Christy Tending

    This week marks the introduction of a new series to Jump Start Your Joy: the Friend-preneur Series. The focus is conversations with friends, who are entrepreneurs. Many of the people are…

    October 16, 2018
  • Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone
    author podcast Season 3

    Ep141 / Ep156: Debbie Augenthaler on Grief, Trauma, and Healing: You Are Not Alone

      This week on the podcast, I’m delighted to speak to Debbie Augenthaler on grief, trauma, and healing. Debbie is a psychotherapist, the author of You Are Not Alone: A Heartfelt…

    October 9, 2018
  • The Season Three Finale: Top 10 Countdown on Jump Start Your Joy
    choosing joy podcast Season 3

    Ep155: The Season Three Finale: Top 10 Countdown on Jump Start Your Joy

    It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3.   Want…

    September 25, 2018
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • you can be funny and be serious. it’s not either / or⠀ As an entrepreneur, and a woman out doing business in the world, I am betting that this week’s episode will resonate with you strongly. It’s getting at the heart of some deep seated conditioning, and calling into question something my own personal inner critic is pretty tied to: as a person who does serious work (life coaching, business coaching and project management all require an understanding of deep emotional or business acumen), I often worry that if I present my light heartedness in front of others, my ability to be serious and taken as a credible intelligent person will be dismissed. ⠀ What I love is that in this chat, Andrea calls bullshit on this, for both of us. She says it’s “inner critic bullshit” that’s just getting the way of our being our true selves. And, I agree with her. ⠀ ⠀ Thank you for being on the podcast, Andrea! @yourkickasslife It was a true pleasure getting to chat with you. ⠀ To tune in to the whole conversation, click the link in my profile. ⠀ ⠀ #podcast #strongwomen #womeninbusiness #amusing #hilarious #healingjourney #consciousness #recovery #mindfulness #anxiety #discomfort #jumpstartyourjoy
  • I just whipped up a list of a few of my favorite joyful things, and posted them for you to enjoy! If you're looking for some fun ways to bring more joy to your world, whether it be to peep some things that I love and have been using lately, or to get some inspiration on books, gifts, and fun things to veg out on this weekend, you'll find some great things on this list.⠀ Plus you'll find some great things from a few of my favorites from around the web:⠀ ⠀ Link to the post is in my profile.⠀ Or tap the image to see who’s inspiring me and go visit their Instagram 🎉 ⠀ #favorite_things #theseareafewofmyfavoritethings #joyful #joyous #festive #joyfulmamas #fun_things #fun_things_to_do #merry #party #mrs_maisel #marvelousmrsmaisel #themarvelousmrsmaisel #fff #fedup #Schmidtts #sacredfocus #whenigrowup #
  • My sweet sister and I in @NKOTB trucker hats 💛 I’d love to go with her to the #mixedtape tour in 2019. In many ways, NKOTB has brought us closer in the last 3 years. We’ve gone on the last 2 cruises and it’s given us an amazing way to reconnect, get away and laugh our butts off for a week. Plus. Fake eyelashes and lots of costumes. Thank you @dannywoodofficial for being on the podcast and being the beginning of an amazing rekindling of fun and laughter for these 2 #bhsisters 💜 Love you big @aotbaby #mixedtapetour #boybandsforever #confettiismylovelanguage #longlivethelido #nkotbcruisex #bhfamily #truckerhats
  • measure twice, cut once⠀ One of my favorite things to say as a project manager, especially when I am working with new clients, is “measure twice, cut once.”⠀ This is all a part of the project management mindset - that you get into the habit of defining what you want to do, before you do it, before you begin your work. ⠀ What happens when you get into the habit of planning out your day, or your work, or your next step in a project?⠀ You’re more likely to spend your time and money wisely, and create something that’s aligned with your business and vision.⠀ When you wander into a project without any thought of what it is, what you want to spend, or how you’ll complete it, you’re more than likely going to be Overwhelmed, unsure, panicked, and second guessing yourself.⠀ ⠀ Want to learn more about this, and how to tap into a project management mindset? This week on the podcast, I’m sharing all about it.⠀ The link is in my profile.⠀ ⠀ #project_management #projects #project_management_knowhows #project_management_professional #entrepreneur #owner #businesswoman #entrepreneurs #entrepreneurship #podcast #podcaster #podcastersofinstagram #choosejoy #flashesofdelight⠀ #teamclcc #entrepreneurlife #entrepreneurmindset #entrepreneurcoach #entrepreneurgoals #entrepreneurlifestyle #entrepreneurship101 #entrepreneurwoman #entrepreneurmom #entrepreneurialmindset #entrepreneursofinstagram #entrepreneurinspiration #business #coachlife #thatcoachlife #coachinglife
  • Silent night at the pretty @citycenterbishopranch - I love the vibe of this new shopping square in San Ramon. I work nearby and stopped by on the way home. 🌲🌟 #citycenterbishopranch #christmastree #christmaslights🎄 #outdoorholidaydecor #renzopiano #starchitecture #sanramonca
  • In my 20 years of being a project manager, I’ve seen a lot of things that get in the way of people achieving their dreams. Projects, by their nature are a way to up-level whatever you’re doing. Season 4 of the show is focused on the inspiration, intention, and ACTION of bringing more joy to the world. Embarking on a project is a way of bringing your vision of something (anything, really) into the world, and, gives you a way of bringing more joy into this world.⠀ ⠀ Find out more on this week's episode. The link is in my profile.⠀ ⠀ #project_management #projects #project_management_knowhows #project_management_professional #entrepreneur #owner #businesswoman #entrepreneurs #entrepreneurship #podcast #podcaster #podcastersofinstagram #choosejoy #flashesofdelight⠀ #teamclcc #entrepreneurlife #entrepreneurmindset #entrepreneurcoach #entrepreneurgoals #entrepreneurlifestyle #entrepreneurship101 #entrepreneurwoman #entrepreneurmom #entrepreneurialmindset #entrepreneursofinstagram #entrepreneurinspiration #business #coachlife #thatcoachlife #coachinglife
  • instead of perfect, aim for ease and done⠀ I used to be a perfectionist, and I wonder if maybe you are a bit of one too? Want to know the really brilliant thing about being one?⠀ At the core of your perfectionist leanings is a very wise nugget of truth, it’s your way of crafting and presenting your purpose to the world. It’s soul-work, and it’s personal, and you love it. And you want it to be right. And I want you to pause right now to soak that in. You’re doing soul work and this is hard and beautiful and amazing.⠀ ⠀ Project management mindset appears to be “hard” ONLY when you choose to see it as a limitation. What if, instead of it being a constraint, you see defining your project as a playing in a sandbox? ⠀ This is what happens when you define a project, you put some basic definition around your work.⠀ You can still play and create. You can still make whatever you want. ⠀ Now, instead of the play being open ended, you know when to stop and start and you know how long you’ll be playing. You know what success looks like for you.⠀ And you can be as creative as you want in the meantime.⠀ ⠀ Want to learn more about this, and how to tap into a project management mindset? This week on the podcast, I’m sharing all about it.⠀ The link is in my profile.⠀ ⠀ #project_management #projects #project_management_knowhows #project_management_professional #entrepreneur #owner #businesswoman #entrepreneurs #entrepreneurship #podcast #podcaster #podcastersofinstagram #choosejoy #flashesofdelight⠀ #teamclcc #entrepreneurlife #entrepreneurmindset #entrepreneurcoach #entrepreneurgoals #entrepreneurlifestyle #entrepreneurship101 #entrepreneurwoman #entrepreneurmom #entrepreneurialmindset #entrepreneursofinstagram #entrepreneurinspiration #business #coachlife #thatcoachlife #coachinglife
  • This morning, I’m grateful for this ornament exchange, and the amazing ness of someone who’s never met me picking out this sweet rhino for me. If you know me IRL, rhinos are my fave and the sweet delicate features on this are simply delightful. Hers to trusting that others can see you and get you and want the best for you. Heres to the awkward free fall of faith and trust and love. Here’s to total joy arriving unexpectedly and in ways you could never plan or control or make happen all on your own. Here’s to magic. And here’s to rhinos and new friends. #rhinoornament #patiencebrewster #fabfitfun #morninggratitudes #morningmotivation #morningroutine #christmasdecorations #christmasornaments2018 #rhino #rhinoceros #ornamentexchange #choosejoy
  • Gift tags 🌲 for holiday packages. Each year I love reading all the cards we got last year and seeing the smiling faces of people who we simply don’t see enough of. After I’ve taken in all the love of the greetings I love making gift tags for this year from the pretty cards. I cut them, use a star hole punch, and use some festive ribbon or twine and put the tags aside for when gift wrapping begins. It’s so lovely to get to reuse these pretty cards and give my future self a sweet way of labeling gifts - when I know for sure some late evening I’ll appreciate it even more. This is what makes the holidays lovely and calm and easier and deeply meaningful. Hope you are having a lovely Saturday. Want to hear more about creating a holiday that feels RIGHT for YOU? Check out episode 161 (link in profile) on the podcast. It’s all about crafting a season that’s right for you. #simpleholidays #meaningfulchristmas #ease #momentsofmine #morninggratitudes #momentsofmine #prettylittlechristmas #prettychristmas #peacefulmindpeacefullife #familychristmas #choosejoy #risingtidesociety #diychristmaschallenge #christmasdiy #diy #redandwhitetwine

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  • you can be funny and be serious. it’s not either / or⠀ As an entrepreneur, and a woman out doing business in the world, I am betting that this week’s episode will resonate with you strongly. It’s getting at the heart of some deep seated conditioning, and calling into question something my own personal inner critic is pretty tied to: as a person who does serious work (life coaching, business coaching and project management all require an understanding of deep emotional or business acumen), I often worry that if I present my light heartedness in front of others, my ability to be serious and taken as a credible intelligent person will be dismissed. ⠀ What I love is that in this chat, Andrea calls bullshit on this, for both of us. She says it’s “inner critic bullshit” that’s just getting the way of our being our true selves. And, I agree with her. ⠀ ⠀ Thank you for being on the podcast, Andrea! @yourkickasslife It was a true pleasure getting to chat with you. ⠀ To tune in to the whole conversation, click the link in my profile. ⠀ ⠀ #podcast #strongwomen #womeninbusiness #amusing #hilarious #healingjourney #consciousness #recovery #mindfulness #anxiety #discomfort #jumpstartyourjoy
  • I just whipped up a list of a few of my favorite joyful things, and posted them for you to enjoy! If you're looking for some fun ways to bring more joy to your world, whether it be to peep some things that I love and have been using lately, or to get some inspiration on books, gifts, and fun things to veg out on this weekend, you'll find some great things on this list.⠀ Plus you'll find some great things from a few of my favorites from around the web:⠀ ⠀ Link to the post is in my profile.⠀ Or tap the image to see who’s inspiring me and go visit their Instagram 🎉 ⠀ #favorite_things #theseareafewofmyfavoritethings #joyful #joyous #festive #joyfulmamas #fun_things #fun_things_to_do #merry #party #mrs_maisel #marvelousmrsmaisel #themarvelousmrsmaisel #fff #fedup #Schmidtts #sacredfocus #whenigrowup #
  • My sweet sister and I in @NKOTB trucker hats 💛 I’d love to go with her to the #mixedtape tour in 2019. In many ways, NKOTB has brought us closer in the last 3 years. We’ve gone on the last 2 cruises and it’s given us an amazing way to reconnect, get away and laugh our butts off for a week. Plus. Fake eyelashes and lots of costumes. Thank you @dannywoodofficial for being on the podcast and being the beginning of an amazing rekindling of fun and laughter for these 2 #bhsisters 💜 Love you big @aotbaby #mixedtapetour #boybandsforever #confettiismylovelanguage #longlivethelido #nkotbcruisex #bhfamily #truckerhats
  • measure twice, cut once⠀ One of my favorite things to say as a project manager, especially when I am working with new clients, is “measure twice, cut once.”⠀ This is all a part of the project management mindset - that you get into the habit of defining what you want to do, before you do it, before you begin your work. ⠀ What happens when you get into the habit of planning out your day, or your work, or your next step in a project?⠀ You’re more likely to spend your time and money wisely, and create something that’s aligned with your business and vision.⠀ When you wander into a project without any thought of what it is, what you want to spend, or how you’ll complete it, you’re more than likely going to be Overwhelmed, unsure, panicked, and second guessing yourself.⠀ ⠀ Want to learn more about this, and how to tap into a project management mindset? This week on the podcast, I’m sharing all about it.⠀ The link is in my profile.⠀ ⠀ #project_management #projects #project_management_knowhows #project_management_professional #entrepreneur #owner #businesswoman #entrepreneurs #entrepreneurship #podcast #podcaster #podcastersofinstagram #choosejoy #flashesofdelight⠀ #teamclcc #entrepreneurlife #entrepreneurmindset #entrepreneurcoach #entrepreneurgoals #entrepreneurlifestyle #entrepreneurship101 #entrepreneurwoman #entrepreneurmom #entrepreneurialmindset #entrepreneursofinstagram #entrepreneurinspiration #business #coachlife #thatcoachlife #coachinglife
  • Silent night at the pretty @citycenterbishopranch - I love the vibe of this new shopping square in San Ramon. I work nearby and stopped by on the way home. 🌲🌟 #citycenterbishopranch #christmastree #christmaslights🎄 #outdoorholidaydecor #renzopiano #starchitecture #sanramonca
  • In my 20 years of being a project manager, I’ve seen a lot of things that get in the way of people achieving their dreams. Projects, by their nature are a way to up-level whatever you’re doing. Season 4 of the show is focused on the inspiration, intention, and ACTION of bringing more joy to the world. Embarking on a project is a way of bringing your vision of something (anything, really) into the world, and, gives you a way of bringing more joy into this world.⠀ ⠀ Find out more on this week's episode. The link is in my profile.⠀ ⠀ #project_management #projects #project_management_knowhows #project_management_professional #entrepreneur #owner #businesswoman #entrepreneurs #entrepreneurship #podcast #podcaster #podcastersofinstagram #choosejoy #flashesofdelight⠀ #teamclcc #entrepreneurlife #entrepreneurmindset #entrepreneurcoach #entrepreneurgoals #entrepreneurlifestyle #entrepreneurship101 #entrepreneurwoman #entrepreneurmom #entrepreneurialmindset #entrepreneursofinstagram #entrepreneurinspiration #business #coachlife #thatcoachlife #coachinglife
  • instead of perfect, aim for ease and done⠀ I used to be a perfectionist, and I wonder if maybe you are a bit of one too? Want to know the really brilliant thing about being one?⠀ At the core of your perfectionist leanings is a very wise nugget of truth, it’s your way of crafting and presenting your purpose to the world. It’s soul-work, and it’s personal, and you love it. And you want it to be right. And I want you to pause right now to soak that in. You’re doing soul work and this is hard and beautiful and amazing.⠀ ⠀ Project management mindset appears to be “hard” ONLY when you choose to see it as a limitation. What if, instead of it being a constraint, you see defining your project as a playing in a sandbox? ⠀ This is what happens when you define a project, you put some basic definition around your work.⠀ You can still play and create. You can still make whatever you want. ⠀ Now, instead of the play being open ended, you know when to stop and start and you know how long you’ll be playing. You know what success looks like for you.⠀ And you can be as creative as you want in the meantime.⠀ ⠀ Want to learn more about this, and how to tap into a project management mindset? This week on the podcast, I’m sharing all about it.⠀ The link is in my profile.⠀ ⠀ #project_management #projects #project_management_knowhows #project_management_professional #entrepreneur #owner #businesswoman #entrepreneurs #entrepreneurship #podcast #podcaster #podcastersofinstagram #choosejoy #flashesofdelight⠀ #teamclcc #entrepreneurlife #entrepreneurmindset #entrepreneurcoach #entrepreneurgoals #entrepreneurlifestyle #entrepreneurship101 #entrepreneurwoman #entrepreneurmom #entrepreneurialmindset #entrepreneursofinstagram #entrepreneurinspiration #business #coachlife #thatcoachlife #coachinglife
  • This morning, I’m grateful for this ornament exchange, and the amazing ness of someone who’s never met me picking out this sweet rhino for me. If you know me IRL, rhinos are my fave and the sweet delicate features on this are simply delightful. Hers to trusting that others can see you and get you and want the best for you. Heres to the awkward free fall of faith and trust and love. Here’s to total joy arriving unexpectedly and in ways you could never plan or control or make happen all on your own. Here’s to magic. And here’s to rhinos and new friends. #rhinoornament #patiencebrewster #fabfitfun #morninggratitudes #morningmotivation #morningroutine #christmasdecorations #christmasornaments2018 #rhino #rhinoceros #ornamentexchange #choosejoy
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