season 5

The Six Most Joyful and Wonderful Things We Experienced at She Podcasts Live

The Six Most Joyful and Wonderful Things We Experienced at She Podcasts Live (Episode 209)

This episode was recorded at the She Podcasts conference, courtesy of Buzzsprout. Always on the lookout for joy, and noticing when it shows up, my assistant producer, Mallory, and I were blown away by the amount of joy, care, inclusion, altruism, and authenticity that we found at She Podcasts Live. In this episode, which we …

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How to Right-Size Change or Transformation to Fit Your Life (aka Flylady or KonMari?)

How to Right-Size Change or Transformation to Fit Your Life (aka Flylady or KonMari?)

Let’s talk about the really big aha moment that I had. back when I originally talked to Marla Cilley (also know as the Flylady). Ten to 15 years ago when I was looking for different ways of approaching cleaning my house. And that’s what Flylady is all (about on the surface): zone cleaning. She breaks …

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How to Find the Quiet Confidence to Make a Career Pivot with Laura Simms

How to Find the Quiet Confidence to Make a Career Pivot with Laura Simms

Laura Simms, of Your Career Homecoming joins me for an interview on the podcast this week. Starting in 2011, Laura began working with people to help them find a career that provides the meaning, money, and impact they desire. In other words, she helps them find a career that feels like home.   Laura was …

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Oren Jay Sofer on Meaning What You Say and Choosing Mindful Communication

Oren Jay Sofer on Meaning What You Say and Choosing Mindful Communication

Oren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication.” In episode 208, I’m delighted to speak to Oren Jay Sofer on meaning what you say and choosing mindful communication. This is definitely one of …

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Jump Start Your Joy Season 5 Finale: Top Ten Countdown of the Most Beloved Episodes

Jump Start Your Joy Podcast Season 5 Finale: Discover The Top Ten Most Beloved Episodes of the Year

Each season I love to revisit the most beloved and most downloaded episodes as the second part of the finale. This year has been interesting, to say the least. Seasons of Jump Start Your Joy span from September to September. With the pandemic, racial equality, and the unbelievable fires along the West Coast, there’s been …

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Lessons Learned from Sitting in the Messy Middle: Building a Foundation in the Midst of Upheaval

Season 5 has been one that’s been very interesting. It’s hard to do a wrap up on things right now, mostly because we are still very much in the middle of things – in the middle of a pandemic, in the middle of an election cycle that is tense, and in the middle of race …

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Tami Hackbarth

Creating School and Self Care Routines that Feel Better for The Whole Family with Self Care Expert Tami Hackbarth

This week is a great conversation With Tami Hackbarth of the the 100%. Guilt-free self care podcast. It’s such a treat to have her on the podcast, and our conversation this week is so timely. We’re talking about how to approach schooling from home (when our kids are home, and attending school virtually). She has …

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The wisdom of letting it be easy with host Paula Jenkins

6 Ways to Create a Foundation for a Joy-filled Life During the Pandemic

This week on Jump Start Your Joy, I’m sharing 6 ways to create a foundation for a joy-filled life during the pandemic. It’s no secret that living in 2020 has brought many of the things that we considered foundational to our world into question. Health, school, our work, groceries, equality, safety, and freedom have all …

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Colin Egglesfield on Creating Real Connection, and Becoming an Agile Artist

Colin Egglesfield on Creating Real Connection, and Becoming an “Agile Artist”

Colin Egglesfield is an actor, author, and entrepreneur – best known for his roles as Josh Madden in the long-running soap opera All My Children, Auggie Kirkpatrick on The CW’s short-lived drama series Melrose Place, and Evan Parks on The Client List. I’m delighted to have him on Jump Start Your Joy this week for …

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