Author name: Paula

Paula Jenkins is the host of Jump Start Your Joy, a podcast that looks at the inspiration, intention, and action behind bringing more joy into your life.

Jennifer Louden on “Why Bother? Discover the Desire for What’s Next”

Jennifer Louden on “Why Bother? Discover the Desire for What’s Next”

Jennifer Louden is a coach, author, and all around delightful powerhouse of self care, and I’m delighted to have her on the show to talk about her upcoming book: Why Bother: Discover the Desire for What’s Next. Considered a pioneer in the self care movement, Jennifer wrote her first book, The Woman’s Comfort Book, in …

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“Don’t Let the Virus Steal Your Joy” with Dr. Aimee Eyvazzadeh

“Don’t Let the Virus Steal Your Joy” with Dr. Aimee Eyvazzadeh

This week, Dr. Aimee Eyvazzadeh (also known as The Egg Whisperer) is back for her second interview here on the podcast. Dr. Aimee is a fertility specialist, living in the San Francisco Bay Area, and she works with people who want to grow their families. It’s a treat to have her on Jump Start Your …

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How To You Can Manage Stress and Stay Mindful and Positive During the Pandemic with Mallory Wisong

How You Can Manage Stress and Stay Mindful and Positive During the Pandemic with Mallory Wisong

This week I am so excited to be talking about energy and flow with the amazing Mallory Wisong who is back on the show this week! Mallory is a coach and breathwork facilitator, as well as being my friend and colleague. A few weeks ago we held a webinar where we shared some ideas that …

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Handling Grief and Finding Joy in Today's World with Julia Samuel

Handling Grief and Finding Joy in Today’s World with Julia Samuel

On the show this week, I’m delighted to be joined by Julia Samuel. She is a British psychotherapist who specializes in grief and bereavement, and founded the UK Child Bereavement charity, that works with children who are grieving, as well as those who are grieving the loss of a child. She is the author of …

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Fred LeBlanc of Cowboy Mouth on Learning to Create Your Own Joy From the Inside Out

Fred LeBlanc of Cowboy Mouth on Learning to Create Your Own Joy From the Inside Out (Open Wide)

Fred LeBlanc, the energetic drummer and lead singer of the band Cowboy Mouth is back for a second visit this week to talk about his brand new release, “Open Wide.” It was fun having him join me for this interview about the new music the band is putting out, along with an updated version they’ve …

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Tara McMullin on What Works and Pivoting as a Business Leader

Tara McMullin on What Works and Pivoting as a Business Leader

Tara McMullin is the Founder and Host of “What Works” a podcast, and community that’s dedicated to having discussions with small business owners about what is working for them in today’s world. It was an honor to talk to Tara McMullin on what works and pivoting as a business leader. I loved talking to Tara …

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