choosing joy podcast Season 4

Ep160: The Inspiration, Intention, Action To Lead a Joyful Life (Plus an Update on the 2018 NKOTB Cruise)

Welcome to Season 4! This week on the show, I’m doing a solocast to kick off Season 4 and taking a look at the direction the show will be headed this season. Plus, I’m sharing about my time on the recent NKOTB Cruise – with lots of joyful reflection on what stood out most for me this year.

This week on the show I’m talking about:
– the three steps in the process of going after your dreams: inspiration, intention, and action
– why you need to build in time for rest and activity
– the bookends of emotions
– hanging on to the “anchor” of good times, even when you’re faced with difficult times
– my amazing time on the NKOTB Cruise X in 2018
– the power of setting aside time for joy in your life
– how people around us can inspire us and remind us of who we are and what’s important to us

Resources
8 Great Reasons to Start a Podcast / Episode 146
Kate Swaboda – “Courage When You Hate Your Job” on her Your Courageous Life Podcast
New Kids on the Block Cruise recap from 2017

Books
Art of War by Steven Pressfield
Lunar Abundance by Ezzie Spencer

Want More NKOTB?
Listen to my interview with Danny Wood:

See more pictures from NKOTB Cruise X 2018 on my Instagram Feed.

The Inspiration, Intention, Action To Lead a Joyful Life (Plus an Update on the 2018 NKOTB Cruise)

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